What are the methods of Luo Han Guo to treat constipation

Many friends may not know that in addition to its effects of moistening the lungs and throat, monk fruit can also be used to treat constipation. Because monk fruit is a cool herb, and general constipation is mostly caused by getting inflamed in the body.

The main thing that patients with constipation should do is to eat a light diet. Vegetables and fruits are the best choice. Any food that can help us promote digestion and strengthen gastrointestinal motility can be eaten. Monk fruit tastes sweet and cool in nature, so it will not affect constipation. Therefore, people with constipation can eat Monk fruit.

Constipation patients can eat monk fruit

Luo Han Guo is sweet and cool in nature. It belongs to the lung and large intestine meridians. It has the effects of moistening the lungs and relieving coughs, promoting fluid production and quenching thirst. It is suitable for coughs caused by lung heat or dryness, whooping cough, and thirst caused by summer heat. It also has the effect of moistening the intestines and promoting bowel movements. Luo Han Guo does have the effect of clearing heat and moistening the lungs, but there is no record in Chinese medicine literature that Luo Han Guo has the effect of nourishing yin.

Modern medical research has confirmed that monk fruit contains a sweetener that is 300 times sweeter than sucrose, but it does not produce calories. Therefore, it is an ideal alternative beverage for people with diabetes, obesity, etc. who should not eat sugar.

Luo Han Guo weight loss and constipation remedy

Monk fruit is a good helper for men and women to lose weight and treat constipation

(1) Candy drinks

Ingredients: 250 grams of monk fruit and appropriate amount of white sugar.

Preparation method: Crush the monk fruit, add appropriate amount of water and boil for 3 times, each time for half an hour. Steam over low heat to remove moisture and make it viscous. Let it cool and mix with white sugar. Mix well, dry it in the sun, crush it and bottle it for later use. Take about 10 grams each time and brew with boiling water.

(2) Monk Fruit Rice Porridge

Ingredients: 250 grams of monk fruit, 50 grams of polished rice, and appropriate amounts of refined salt and MSG.

Preparation method: Crush the monk fruit, add appropriate amount of water and boil it for 3 times. Filter out the residue with gauze and set aside. Wash the japonica rice with water and add it into the monk fruit soup. Cook porridge in the juice. When the porridge boils, lower the heat and continue cooking until the rice is soft. Add salt and MSG and it is ready to eat.