Will eating apples make you fat? It turns out this is the case

Apple is widely recognized as a holy product for weight loss. Many women who love beauty usually use apples as a meal replacement to lose weight. However, people always feel uncomfortable in their stomachs after eating Cuicui's apples, but soft apples are too sweet. Many people are afraid that they will gain weight after eating soft apples, so they dare not eat them. In fact, eating apples will not make you fat, but if you eat apples at the wrong time, you will get fat. Let’s take a look at the situations in which eating apples will make you fat!

1. Eat apples on an empty stomach

Eating apples on an empty stomach is a bad habit that is most likely to make you fat. This is because eating apples on an empty stomach requires the secretion of a large amount of stomach acid, and many of the active ingredients in apples are acidic. Once mixed together, it will cause great harm to the stomach and have a great impact on the stomach's digestive function.

Once the digestive function of the stomach is affected, a large amount of fat, water, toxins and various wastes absorbed by the human body in the daily diet will accumulate in the body, making the body become fatter and bloated. In this way, eating apples on an empty stomach will not only fail to achieve the effect of weight loss, but will make your body fatter.

2. Eat only apples for dinner

Some people think that eating only apples for meals can help them lose weight. In fact, this idea is wrong. On the one hand, as mentioned above, eating apples on an empty stomach will only make you fatter. On the other hand, eating only apples as a main meal will destroy your nutritional balance, thereby disrupting your body and your endocrine system, making you fatter and fatter.

The second reason is that eating apples for three meals a day, in addition to the lack of other nutrients, will also cause the accumulation of sugar. During the accumulation of these sugars in the body, they will slowly turn into fat through a series of reactions. Some people keep saying that eating apples will not produce fat. In fact, from this point of view, this understanding is completely wrong.

Therefore, eating apples should never be regarded as a main meal.

3. Eat apples at night

Eating apples at night will also make you fat, but this time refers to within an hour before going to bed. This is because eating an apple before going to bed puts the body in a state of rest and recovery, and it is difficult to digest the nutrients left after eating the apple in time, so they accumulate in the body and turn into fat.

But if you stay up late, it is a different story, because the human body needs a lot of nutrients to replenish after staying up late for a long time, and one or two apples are the best choice at this time.