Why do I get a headache if I use my brain too much? How can I relieve a headache if I use my brain too much?

Recently, with the increasing pressure of work and study, more and more people are overusing their brains. But why do people who overuse their brains suffer from headaches? Most people are particularly troubled by this. In fact, headache is one of the symptoms of overusing the brain. In addition to this, there are many other symptoms of overusing the brain. Let’s take a closer look at them below!

According to traditional Chinese medicine, people who overuse their brains will experience a state of brain fatigue, which manifests as a series of symptoms such as dizziness, headache, blurred vision, decreased comprehension and memory, slow reaction, and reduced learning and work efficiency. This syndrome is called brain overuse syndrome. The following are some common symptoms of overuse of the brain:

Dizziness, hearing loss, hot ears; weakness in the limbs, drowsiness or sleepiness; inability to concentrate, memory loss, lack of quick thinking, slow reaction; nausea and vomiting, reading a long paragraph without understanding the meaning; etc.

The above are the symptoms of overusing the brain. We know that headache is a symptom of overusing the brain. Many diseases may cause the above symptoms, so we must take them seriously. Traditional Chinese medicine points out that long-term excessive use of the brain without proper adjustment may induce diseases such as neurasthenia and insomnia. Therefore, efforts should be made to avoid overexerting the brain.

What to do if you feel dizzy and have a headache due to overuse of your brain? Here are three tips to effectively relieve fatigue

1. Develop a good work and rest schedule

When you experience dizziness and headaches due to overuse of your brain, do not ignore this problem. Because this is just one of the many problems caused by excessive brain use. It may also lead to hearing loss, memory loss, inability to concentrate, etc. Therefore, we must take timely measures to protect ourselves after we find that we are overusing our brains. You should develop a good work and rest schedule, go to bed early and get up early. You should also take some time out of your busy work to listen to music, which will be more helpful for your brain to rest. Moreover, you should not have too much mental burden. Overusing the brain is not a serious disease. Everything will get better as long as you adjust it in time.

2. Go to the hospital for examination and treatment

If you are really worried, you may want to go to the hospital for a check-up. Traditional Chinese medicine is very helpful in relieving human nervous fatigue. Many large hospitals have Chinese medicine clinics. You can consult a doctor and ask him how to adjust to excessive brain use.

3. Eat less irritating foods

Your daily diet must be light, because greasy and fried foods will aggravate the condition. Eat more fruits, which are rich in vitamins and are very beneficial to human health. Drink more water, as water is the source of life and is also a necessity for maintaining normal human life.

Don't ignore dizziness and headaches, and don't put too much mental burden on them. It is common to experience dizziness and headaches due to excessive use of the brain. By adjusting your lifestyle habits, diet, and paying attention to rest, you can quickly adjust.