What foods are good for frozen shoulder?

Patients with periarthritis of the shoulder should pay attention to scientific diet in their daily life, because a reasonable diet can also help with recovery. For example, they can stew a black snake soup or eat white peony and peach kernel porridge, which have a good effect of nourishing blood, removing blood stasis and relieving periarthritis of the shoulder.

1. Add appropriate amounts of black snake meat, pepper, ginger and salt, stew the soup, and eat it with the broth, twice a day.

Efficacy: It has the effects of tonifying deficiency, dispelling wind and dispersing cold. It is suitable for patients with late stage periarthritis of shoulder who are weak and have rheumatism blocking their meridians.

2. White peony root and peach kernel porridge: 20g white peony root, 15g peach kernel, 60g polished rice.

Preparation method: First, boil white peony root in water to extract liquid, about 500ml; then peel the tip of peach kernel, mash it into paste, add water to grind the juice, and remove the residue; use the two juices and polished rice to cook into porridge, which is ready to eat.

Efficacy: It has the effects of nourishing blood, removing blood stasis, unblocking meridians and relieving pain. It is suitable for patients with late stage periarthritis of shoulder with blood stasis blocking the collaterals.

3. Cassia Pig's Trotter Soup: 10 grams of aconite root, 10 grams of cinnamon twig, 30 grams of mulberry twig, 15 grams of notopterygium, a pair of pig's trotters, and appropriate amount of seasoning.

Preparation method: Remove the hair from the pig's trotter, wash it, chop it into pieces, wrap the medicine in a cloth, add water and stew until the trotter is cooked, remove the medicine bag, add salt, MSG, pepper and other seasonings, boil it and eat.

4. Chuanwu and Job's tears porridge: 12 grams of raw Chuanwu powder and 30 grams of Job's tears.

Preparation method: Add Job's tears and Chuanwu together with water and cook into porridge. First boil it over high heat, then simmer it over low heat until it becomes a thin porridge. Add 5 ml of ginger juice and 10 g of honey, stir well, and take it warm on an empty stomach, 1 dose per day.

5. Lotus seeds, Codonopsis pilosula, and wolfberry porridge: 50 grams of lotus seeds, 50 grams of raw Codonopsis pilosula, 50 grams of polished rice, 15 grams of wolfberry, and appropriate amount of rock sugar.

Preparation method: Soak the lotus seeds in warm water and peel them. Wash the japonica rice, raw codonopsis pilosula and wolfberries. Put all the ingredients in a pot, add appropriate amount of water, bring to a boil over high heat, then simmer until done. Add rock sugar and melt.