Can you eat cold food? 5 things you need to know

Nowadays, many people do not pay attention to their eating habits. They often eat vegetables without heating them for convenience and do not think there is any harm. However, the harm of eating cold dishes cannot be underestimated. Sooner or later, it will damage your body over time, so we must take responsibility for our bodies, especially our stomachs are particularly fragile. Eating cold dishes will only bring harm to our bodies. So today let’s take a look at what we should pay attention to in our daily diet.

1. Cold dishes damage our spleen and stomach functions. We all know that millet porridge is good for the stomach, and drinking some brown sugar water is also very good for the stomach. Generally speaking, warm foods are good for the stomach. Cold rice is a cold food. Eating it for a long time can cause chronic gastritis. After eating cold rice, you will gradually feel stomach pain. This is a sign that I hope everyone will pay attention to and not ignore.

2. From a nutritional point of view, cold rice is usually leftover food. If it is placed in the refrigerator or at room temperature, it is easy for bacteria to grow, destroy our body's immune system, and increase the incidence of stomach diseases. It is recommended that you do not eat cold rice directly, but heat it up before eating, as this will also not avoid the possibility of destroying the nutrients.

3. Why is cold rice not conducive to digestion in the stomach? First of all, cold rice will generally produce a lot of stomach acid. Once there is too much stomach acid, our stomach will have a dull pain. Bad mood and slow digestion function. It is recommended that you throw away cold rice, or make as little as possible.

4. For people with a cold body, they should eat less cold food. For women, they are inherently yin in nature. Excessive consumption of cold food can easily cause physiological reactions such as menstrual cramps during menstruation and increase the incidence of female diseases. Therefore, eat less cold food to improve your body's physical condition.

5. People with poor gastrointestinal health should eat less cold food and less irritating foods. Too cold food can easily irritate the intestines and stomach, causing them to contract violently, which can lead to symptoms such as diarrhea and stomach pain. Also, people who are weak, have undergone surgery, or are elderly should avoid eating too cold food, as it may cause other diseases.