How to treat blood viscosity, diet therapy is the best choice

The main cause of blood viscosity in the human body is improper diet. Therefore, if you want to actively and effectively treat this disease, the best way is to change your diet. Eating more bitter gourd, celery, pepper, garlic, etc. can effectively change this situation.

1. Bitter Melon

Bitter melon is cool in nature and bitter in taste. It contains a large amount of bitter melon saponins, which can stimulate the release of insulin and has a very obvious blood sugar lowering effect. Bitter melon is rich in vitamin B1, vitamin C and various minerals, which can regulate blood lipids and enhance the body's immunity. It is also known as "plant insulin".

Tip: Patients with chronic enteritis should not eat too much bitter melon. When eating, it is better to stir-fry it quickly over high heat instead of stewing it for a long time.

2. Celery

Traditional Chinese medicine believes that celery is cool in nature. Celery is rich in vitamins and minerals, can enhance gastrointestinal motility, has a good laxative effect, and can help eliminate excess fat in the intestines. Foreign studies have confirmed that people who regularly eat celery have significantly lower cholesterol levels in their bodies and can also significantly lower blood pressure.

3. Chili

Chili peppers contain the highest amount of vitamin C among all foods. Vitamin C can improve the body's microcirculation and reduce capillary fragility. It can also lower cholesterol levels and is a natural lipid-lowering food. Japanese scholars have discovered that capsaicin seasoning can promote fat metabolism and prevent fat accumulation in the body, thus having the effect of lowering blood lipids and losing weight.

Tip: Excessive consumption of chili peppers can irritate the gastrointestinal mucosa and easily cause stomach pain, gastric ulcers and other diseases. In addition, chili peppers are very hot, so Chinese medicine believes that patients with hypertension should use chili peppers with caution.

4. Garlic

Garlic has obvious effects in lowering blood lipids and preventing arteriosclerosis, and can effectively prevent thrombosis. Regular consumption of garlic can have a significant protective effect on the cardiovascular system. Garlic is also known as the "gold among medicinal plants".

Tip: Do not pickle garlic for too long to avoid destroying the effective ingredients. Patients with digestive tract diseases, liver diseases and eye diseases should not consume too much.