How should thin people gain weight?

For obese people, losing weight is a painful thing, but for thin people, how to gain weight should also pay attention to more effective methods. First of all, you should pay attention to regulating the spleen and stomach, and arrange your three meals a day reasonably, and pay attention to the balanced intake of various nutritious foods.

1. Regulate spleen and stomach function

People who are thin usually have poor spleen and stomach function, either loss of appetite or poor digestion and absorption function, so no matter how much they eat, they will not gain weight. Therefore, people who want to gain weight must first nourish the spleen and stomach.

2. Avoid snacks one hour before meals. Drink a glass of water before meals to cleanse your stomach.

Three meals should be eaten on time to allow the stomach and intestines to develop a habit of functioning normally, and snacks should be avoided one hour before meals to avoid affecting appetite and affecting the intake of regular meals. Even if you want to gain weight, three meals should be the main source of nutrition and calorie intake.

3. Reasonably distribute the intake ratio of three meals

Breakfast is very important because it is the first meal after yesterday's dinner, so the proportion of food intake should not be just dealt with casually. You should eat a full breakfast, a good lunch, and a small dinner.

4. Eat a variety of meals to ensure balanced nutrition

To ensure a balanced intake of nutrients, the best way is to eat rice as the staple food, which can be paired with five major food groups such as fish, meat, vegetables, and beans. Therefore, this eating habit is definitely better than the Western diet. People who like to only eat sandwiches and hamburgers should quickly correct their eating habits.

5. Moderately increase fat intake

Butter, pork belly, and meat are all good choices

6. Take more mineral zinc

Zinc is widely found in foods such as milk, lean meat, oysters, clams, mushrooms, pumpkin seeds, beans, and walnuts. Among them, in addition to zinc, oysters also contain hormone-promoting substances that can help breast enlargement. Thin people can eat more of them.

7. Do not drink soup or beverages during meals

Soup or drinks will dilute stomach acid, disrupt the digestive ability of the stomach and intestines, and cause bloating, which will affect the amount of food you eat. If you want to gain weight and have this habit, you should get rid of it as soon as possible to avoid your stomach becoming weaker and weaker.