Can okra be eaten raw? How to eat okra

Okra can be said to be a food that is recognized as having relatively high nutritional value, and there are many ways to eat it. In fact, in addition to being eaten raw, it can also be stir-fried, cooked into soup, or made into a cold dish. Different ways of eating bring different tastes.

1. Okra can be eaten raw.

The young and tender pods of okra are edible and are picked when they are green and tender. The main edible part is the young fruit. Fresh tender okra tastes really good when eaten raw, and is much fresher than cucumber or loofah. It has soft meat and sweet taste, with a unique aroma and a crispy, juicy and mellow taste.

2. In addition to being eaten raw, okra can also be stir-fried, cooked into soup, made into salad, deep-fried, served cold, pickled in sauce, vinegar, and made into pickles. It can be cooked alone or with other foods. Okra is often used to make thick soup or stew, which makes the soup thick and delicious. This is due to the unique pectin component of okra, which thickens the soup.

3. Okra is often dried and ground into powder as a seasoning, which can provide flavor, increase viscosity and color. It also provides a large amount of vitamins, dietary fiber, energy and minerals. In addition, because okra has a flavor similar to eggplant, it is used to replace eggplant in many recipes.