What should children eat when they have internal heat?

Children are angels, sometimes they are gentle and well-behaved, and sometimes they are devils, torturing you and keeping you awake at night, but we still can't let go of them. Children also have a common problem. They love to eat snacks and drool when they see sweets and biscuits, so children are particularly prone to getting angry. But the children still like to eat these snacks that cause angry. When the children get angry, parents also become anxious. Children don't want to drink the bitter Chinese medicine, and Western medicine has side effects.

The best way to reduce internal heat in children is naturally diet therapy, which is most acceptable to children. But what are the methods? What foods should children eat to reduce internal heat? Let's take a look at what children can eat to reduce internal heat the most.

When a child has a sore throat, the general principle from the perspective of diet therapy and health care is to drink more water and eat more light and easily digestible food. Specifically, there are a few points that parents need to pay attention to:

1. Eat more fresh vegetables and fruits rich in fiber. When cooking, pay attention to adding foods such as lotus root (the best effect is to boil it in water or cook it with rice porridge), radish (green radish is the best, followed by those with red skin and white heart. It is best to eat it raw. If you have stomach problems, you can make radish soup), fennel, bitter melon, etc.; appropriately increase the intake of cold fruits such as watermelon, pear, grapefruit, pomelo, coconut, tangerine, hard persimmon, mangosteen, tomato, and other cold fruits, and neutral fruits such as apples, grapes, oranges, papaya, strawberry, cherry, and mulberry; reduce the intake of hot fruits such as longan, lychee, mango, and durian.

2. Try to provide your children with less greasy food that is fried or braised.

3. Control your children’s snacks, especially limit the intake of high-fat, high-sugar refined processed foods.

4. There should be an adequate supply of high-quality proteins such as eggs, lean meat, fish, and beans, but animal protein should be low in fat and not too greasy. In cooking, stewing and steaming are often used.

5. Eat less spicy and irritating food to keep your stool clear and your urine non-turbid.

6. You can give your children mung bean porridge, lotus leaf porridge, mung bean soup, or lotus seed soup (without removing the lotus core) often.

7. Eat more foods such as hawthorn and yam that can strengthen the spleen and appetite, and help digestion and eliminate food accumulation.

Pay attention to your child's diet. Don't let your child eat too much food that causes irritation. Let him eat more vegetables and fruits, drink more water, and eat more light food. This way, he won't always get irritated. Children have many symptoms, and parents must be patient and help their children grow up healthily and achieve a bright future. This starts with the details of life.