Does passion fruit cause internal heat? What is the best way to eat passion fruit?

Passion fruit is a popular fruit recently and is loved by people because of its rich nutrition. However, most tonic foods are foods that easily cause internal heat, and many people dare not eat too much. So can passion fruit also cause internal heat? Let’s take a closer look at passion fruit and how to eat it!

Passion fruit will not cause heaty weather. Passion fruit is a fruit that is mainly used for juice, and the ripe fruit contains more than 30% juice. The juice is bright in color, with a natural color between lemon yellow and orange yellow. Its rich aroma combines the aromas of guava, pineapple, mango, banana and other tropical and subtropical fruits, earning it the reputation of the king of juice. Passion fruit is rich in 17 kinds of amino acids, multiple vitamins, carotenoids and various trace elements needed by the human body. It has 15-16% soluble solids, 3.8-4% total acid, and moderate sweetness and sourness.

Passion fruit is a natural sedative, and is excellent at relaxing and calming the nerves. Treat insomnia, induce natural sleep and deep sleep, eliminate headaches, dizziness and other phenomena. Relieve headaches, stomachaches, frequent urination and palpitations caused by anxiety, depression and nervous tension. Improve muscle spasms, twitching, pain, etc. caused by nervous tension. Relieve all discomfort caused by nervous tension and extreme anxiety. Improve extreme depression and excessive anxiety. Treat qi stagnation, relieve flatulence and aid digestion.

Passion fruit is rich in amino acids, multiple vitamins, carotenoids, superoxide dismutase (SOD), selenium and various trace elements needed by the human body. Passion fruit is rich in protein, fat, sugar, vitamins, calcium, phosphorus, iron, potassium, and SOD enzyme. It is also known as the king of VC among fruits and has a unique taste (the seeds are crispy and delicious and rich in nutrients).

How to eat passion fruit

1. Wash the passion fruit. The skin of passion fruit is somewhat similar to mango skin, yellow with a hint of green, and very smooth, so just rinse it lightly with clean water. It should be noted that the skin of passion fruit cannot be eaten. Washing it is to prevent the knife edge from being contaminated by dirt when cutting, which in turn contaminates the flesh.

2. Cut the passion fruit. Split the passion fruit in half down the middle. When passion fruit is cut open, it turns into a completely egg yolk color, which is truly worthy of its name. In addition, passion fruit has several large cores.

3. Eat passion fruit. The passion fruit flesh is soft and requires a spoon. Use a spoon to gently scoop out the passion fruit pulp, put it in your mouth and savor it carefully. Although the taste is different from eggs, the texture is almost the same as the yolk of a boiled egg. At this moment, I can't help but sigh at the uncanny workmanship of nature!

4. The flesh of passion fruit has a special aroma, with a slightly astringent taste in the middle. If you don’t like the taste very much, it is recommended that you don’t eat too much, just try it for a bit. Moreover, the skin of passion fruit is not edible, so when digging out the flesh, do not dig too deep near the skin. In addition, the flesh next to the core has less moisture and is slightly dry, so it is recommended not to eat it.

5. After eating, collect the remaining peels and cores and dispose of them. Wash your hands and rinse your mouth after eating to develop good living habits. Unripe passion fruit is astringent, so be careful when eating it directly.