How to treat dry nose, these few tips can relieve dryness

In winter, when the room is heated, the nose will feel particularly dry, especially. If you often feel dry nose, you can increase the humidity in the room appropriately, or wash your nose with warm water, drink more water, eat more vegetables and fruits, and have a light diet.

1. Increase indoor air humidity. People with dry noses must place a humidifier in an air-conditioned room. Due to the high temperature in air-conditioned rooms, moisture is dried out. When you breathe through your nasal cavity, the hot air will take away the moisture on the nasal mucosa, making it drier. If you stay there for too long, it may cause rupture and bleeding of the nasal mucosa.

2. When you feel your nose is dry and painful after inhaling water vapor , pour a cup of hot water, put your nose close to it, and take a few deep breaths. After inhaling the water vapor, the moisture in the hot steam will moisten the nasal mucosa and relieve the symptoms of dryness and pain.

3. In addition to absorbing water vapor, you can also moisten your nose directly with warm water. Just be careful not to choke when washing your nose with warm water.

4. Carry a small spray bottle with you. You can put a spray bottle that you usually use to spray moisturizing water in your bag, fill it with clean boiled water, add a drop of rose essential oil, and when your nasal cavity feels dry, spray the spray 20-30 cm away from your nose. This can not only moisturize your face, but also moisturize your nasal cavity.

5. Moisten the nasal cavity with a cotton swab. Take a clean cotton swab, dip it in warm water, insert it into the nasal cavity, and gently wipe the dry nasal cavity. This can quickly relieve nasal dryness (be careful not to wipe too deeply). You can also tilt your head back, dip a cotton swab in water drops, and drip them into your nasal cavity, letting the water drops flow down to moisten your nasal cavity.

6. Diet to improve dry nose. When your nose is dry and painful, drink more water and eat more fresh fruits and vegetables. Drinking water can replenish the body's water, help promote body metabolism, and accelerate the disappearance of inflammation. Eating more fruits and vegetables can supplement vitamins and promote rapid healing of ruptured nasal mucosa wounds.