What foods are good for rheumatoid arthritis

Rheumatoid is the abbreviation of rheumatoid arthritis, which is a chronic systemic inflammatory disease and also an autoimmune disease. When it comes to the treatment of rheumatoid arthritis, in addition to drug treatment, diet is also very important. As for what food to eat for rheumatoid arthritis, it must be light.

1. Black beans

It has the effects of nourishing the kidney and yin, strengthening the spleen and eliminating dampness, and dispelling wind and removing arthritis. It is suitable for rheumatoid arthralgia, cramps in the limbs, and liver and kidney deficiency. This medicine has better effect when used together with coix seed and papaya.

2. Olives

Take 40 to 50 grams of fresh olive roots or skin, wash them and boil them in water for oral administration. You can also eat the olive fruit. Treat rheumatoid arthritis, numbness of hands and feet, etc.

3. Pine Nuts

It has the functions of nourishing the liver and kidneys, benefiting the brain and spleen, and strengthening the tendons and bones. Consume 3 to 5 grams daily.

4. Chili

It has the effect of warming the middle and dispersing cold. External application can dilate local skin blood vessels, promote blood circulation, and has a certain effect on the prevention and treatment of rheumatoid arthritis.

5. Lotus seeds

It tastes sweet and astringent, is neutral in nature, and has the effect of clearing the heart, nourishing the spirit and benefiting the kidneys. According to the Compendium of Materia Medica, lotus seeds have the effects of "connecting the heart and kidneys, consolidating the essence and qi, strengthening the tendons and bones, replenishing deficiency, thickening the intestines and stomach, benefiting the ears and eyes, and eliminating cold and dampness". It can be eaten fresh, or the dried fruit can be peeled and the inner core can be cooked into porridge.

6. Grapes

It tastes sweet and is neutral in nature. It can replenish qi and blood, and make people strong. Raisins are especially good for replenishing strength. It is best to boil them together with longan meat and take them. It can benefit the liver and kidneys, strengthen the tendons and bones, and is used for palpitations, insomnia, fatigue, night sweats, etc. caused by deficiency of both qi and blood. It is also used for liver and kidney deficiency, soreness and weakness of the waist and knees. Take 500 grams of raisins, 10 grams of ginseng, soak in 800 ml of wine, seal for 10 days, take 30 ml to 50 ml each time, 1 to 2 times a day; eat fresh or take the juice and add a little honey, and take with warm water. Used for difficulty urinating, edema, and short, red and painful urination. Take equal parts of grape juice, lotus root juice, rehmannia juice, honey and papaya, boil them into a thin soup, and take it before meals, 60 ml to 100 ml each time.