How to use Polygonum multiflorum to treat insomnia, try eating it like this

Polygonum multiflorum is widely used in traditional Chinese medicine and food ingredients in our lives, and it has many benefits for the human body. Using Polygonum multiflorum to treat insomnia is also a regulation method used by some people. Using Polygonum multiflorum to make some dishes will make them better for eating and digestion.

Steamed Pork Liver with Polygonum Multiflorum

Ingredients: 20 grams of Polygonum multiflorum, 250 grams of pork liver slices, 10 grams of wolfberry, 2 slices of ginger, 2 scallions, 1 teaspoon of salt, a little sugar, a little sesame oil, 1 teaspoon of light soy sauce, and 1 teaspoon of rice wine.

Method: 1. Soak Polygonum multiflorum in warm water for 5 hours, slice it, slice the pork liver, and marinate it slightly; wash the wolfberries and set aside.

2. Mix all the ingredients and seasonings, marinate slightly, and steam for about 6 minutes. Tips: Polygonum multiflorum has the effects of nourishing the liver and kidneys, improving the essence and blood, and blackening the hair; the pork liver must be eaten while hot after steaming, otherwise it will be hard and fishy.

Stewed Chicken with Polygonum Multiflorum

Ingredients: 30 grams of Polygonum multiflorum, 1 hen, appropriate amounts of salt, ginger, and cooking wine.

Method: 1. Grind Polygonum multiflorum into fine powder and set aside;

2. Kill the hen, remove the hair and internal organs, clean it, wrap the Polygonum multiflorum powder in a cloth, put it into the chicken's belly, put it in a clay pot, add appropriate amount of water, and simmer until cooked;

3. Take out the Polygonum multiflorum bag from the chicken's belly and add appropriate amounts of salt, ginger and cooking wine.

Features: Eat with meat soup, twice a day. Nourish the liver and blood, nourish the kidneys and improve essence. It is suitable for dizziness, insomnia, rectal prolapse, uterine prolapse, etc. caused by blood deficiency, liver and kidney yin deficiency.

Polygonum multiflorum boiled eggs

Main ingredients: 100 grams of Polygonum multiflorum, 2 eggs, and appropriate amounts of green onion, ginger, salt, cooking wine, MSG, and lard. 【Source】"Popular Medicinal Diet"

Features: Nourishes the liver and kidneys, improves essence and blood, and resists premature aging. It is suitable for symptoms such as blood deficiency and physical weakness, dizziness, premature graying of hair, premature aging, spermatorrhea, hair loss, and constipation due to blood deficiency.

Preparation method: 1. Wash the Polygonum multiflorum and cut it into pieces 3.3 cm long and 1.6 cm wide; put the eggs and Polygonum multiflorum into an aluminum pot, add appropriate amount of water, and then put in seasonings such as onion, ginger, salt, and cooking wine. 2. Place the aluminum pot on high heat and bring to a boil, then simmer over low heat until the eggs are cooked. Take out the eggs, soak them in clean water, peel off the eggshells, and then put them back into the aluminum pot and cook for 2 minutes.