What to do if your hair is not black? Just eat these foods well

Everyone wants to have black hair, but for various reasons, many young people have white hair. Such hair quality will seriously affect a person's appearance and confidence. So what foods can make hair darker?

1. Polygonum multiflorum. There are raw Polygonum multiflorum and processed Polygonum multiflorum. Only the processed Polygonum multiflorum can replenish essence and blood, blacken hair, strengthen tendons and bones, and nourish liver and kidneys. The easiest way is to buy Polygonum multiflorum tea from a pharmacy. Drink a few cups every day and your hair will gradually become darker.

2. Black beans, also known as black beans and black beans, are sweet and neutral in nature. Black beans are high in protein and low in calories. To treat various non-hereditary gray hair, use 120 grams of black beans and 500 grams of rice vinegar. Cook the black beans with vinegar until it becomes a thin paste. Filter the residue, dip a clean toothbrush in white vinegar, and brush your hair once a day (not suitable for people with skin diseases). To keep it simple, you can cook porridge or make soy milk. The nutritional value of black beans is several times higher than that of soybeans, and the protein content is higher than meat. Eating a bowl of black bean porridge or a cup of black bean milk every day, and adding some wolfberries, is both delicious and nutritious. The key is that hair will improve.

3. Black sesame, nature and flavor: sweet, flat. It enters the liver, kidney and large intestine meridians. It nourishes the liver and kidneys, improves the essence and blood, and moistens the intestines. Black sesame seeds must be fried before eating, otherwise it will easily cause stomach upset. Black sesame seeds can be cooked in porridge or beaten into black soybean milk, or soaked in water and drunk. I haven't tried it. You can try it.

4. Walnuts are sweet and warm in nature. They enter the kidney, lung and large intestine meridians. It can nourish the kidneys, consolidate the essence and strengthen the waist, warm the lungs and relieve asthma, and moisten the intestines and promote bowel movements. Walnuts can replenish the body and provide nutrition. They can nourish the kidneys and strengthen the brain. The key is that they taste delicious. I think it is best to eat them directly. When eating, it is best to keep the thin brown skin on the surface. Do not use too much each time. Eating too much will affect digestion