The skin on the chin is very loose

Our jaw is made up of a large bone, which is usually not prone to disease. However, in daily life, we often see that some people have very loose chins. Loose chin skin is a typical double chin. In addition to genetics, it has a lot to do with obesity. You can try some methods to improve it. Next, let’s look at the solutions to loose chin skin.

DIY massage method

Put your fingers together, place the base of your palm at your chin, and then gently press and slide from bottom to top; for the cheeks, use your thumb and index finger to gently press and knead, and slowly slide and massage from both sides of the nose toward the ears; from the jaw to the clavicle, after applying skin care products, use your palm to gently pat and slide from top to bottom to enhance the elasticity and support of the skin on the chin and neck.

Hot bath method

We all know that high-temperature bathing is a good way to lose weight, and it can also slim down your face. You can sit in the bathtub and bathe every day in 38℃ water, with the water deep reaching your heart, and massage your face with a face-slimming cream. The best bathing time is 20 minutes.

Daily face fuck

Practicing the sounds of the English letters a, i, u, e, and o every day can help exercise facial muscles that are not easily exercised normally, make the skin firmer, and modify the lines of the contour.

Food for thin face

Utilizing the special therapeutic effects of certain foods can promote the normal function of the body's circulation and metabolism, and also help reduce the occurrence of facial swelling. For example, coix seed, which has whitening and drainage effects, can accelerate metabolism, promote fat metabolism and enhance cell metabolism fat function. Winter melon and corn are all good choices. If your face is obese due to large muscles, please refuse foods that exercise the chewing muscles, such as chewing gum and sugarcane, because they can only make your facial muscles stronger.

Sports Law

Exercise can also slim your face! The effect of exercise on weight loss is comprehensive. If your face is really "swollen", a lot of sweating after strenuous exercise can help the water be quickly discharged from the body.

Facial slimming exercises

Aerobic massage: During the massage, focus on stimulating the Jingming, Taiyang, Sxiaguan and Cheek Cartilage acupoints, which can effectively prevent the growth of facial fat.

Warm-up: Do 3 minutes of aerobic exercise.

Step 1: Press with both hands from forehead to temples 3-4 times.

Step 2: Use the middle and ring fingers of both hands to lightly press the sides of the nose alternately, repeat 1-2 times; then massage the cheeks in a spiral motion: from the lower jaw to under the ear, between the ear, and from the nose to the upper part of the ear, repeat 2 times.

Step 3: Use the thumbs and index fingers of both hands to gently pull the jawline alternately, from left to right three times.

Step 4: Use both palms to gently stroke your neck from bottom to top.

Acupressure

Here are the steps:

1. Relax your facial muscles, starting from the jaw to the ears, and then massaging outwards with the forehead as the center point. The method for massaging the area around the eyes is to do a rotating massage from the nose to the corners of the eyes.

2. Press the depression of the clavicle with your palm or fingers to stimulate the lymph. If your nails are too long, use the "tips of your fingers" to press tightly on the depression of the clavicle, release your fingers after 3 seconds, and do this 3 times in a row.

3. Use your thumbs to lift up the depressions on both sides of your lower jaw. Support all the weight of your head with your thumb, that is, lift your head with your thumb. Hold each movement for 3 seconds, and do it 3 times.

4. Press the depression of the lower jaw upwards. Press upwards along the lines of the face to make the facial lines gradually clearer. The movement should be forceful but avoid poking the depression of the chin. Do the same 3 times, each time for 3 seconds.

5. Gently stroke from the jaw to the ear. From the chin to the back of the ear, then from the sides of the nose to the depression under the cheekbones, and finally back to the ears, do smooth massage back and forth, do 10 times back and forth.

6. Massage your forehead. Use your index finger, middle finger and ring finger to gently massage your forehead horizontally. Do 10 times back and forth to relax your forehead.

7. Press down on the inner corner of the eye with your thumb. Use your thumb to press down the inner corner of your eye to tighten the eyelid muscles, but make sure your eyes are relaxed. Do this three times, each time for three seconds.

8. Press gently from the inner corner to the outer corner of the eye. To tighten the skin around the eyes, be sure to press down along the bone line under the eyes. Press from the inner corner of the eye to the outer corner of the eye, from inside to outside, do it 3 times, 3 seconds each time.

9. Massage eyelids along the brow bone. Use your index finger to lightly press both eyebrows, and massage along the bone above the eyes to the end of the eyes. Do the same three times, each time for 3 seconds.