Can drinking milk every night help you grow taller? And what should you pay attention to?

Many people have the habit of drinking milk at night, which is a very good habit. Drinking milk is very helpful for improving our body's immunity and resistance. It can also help improve our intestinal digestion ability. And milk has an unexpected effect for many of us, that is, drinking milk helps us promote bone growth. Let's briefly describe whether drinking milk every night can help you grow taller and the precautions.

Morning and evening are the best times to drink milk. Drinking milk at breakfast provides sufficient nutrition for the day's vitality; drinking milk at night not only helps sleep, but also helps the body absorb its nutrients.

According to research by medical experts from the United States and the United Kingdom, milk contains two hypnotic substances that were previously unknown to people. One of them is tryptophan synthesized from serotonin which can promote sleep. Due to its effect, often only a glass of milk is needed to make people fall asleep. The other is a natural morphine-like substance that has similar anesthetic and sedative effects. Therefore, if you drink milk in the morning, it will inevitably inhibit the cerebral cortex and affect your work and study during the day. In addition, drinking milk in the morning is not conducive to digestion and absorption. This is because the protein in milk must be broken down into amino acids by the stomach and small intestine before it can be absorbed by the human body. In the morning, when the stomach is empty, the stomach and intestines are emptied very quickly, so the milk is discharged into the large intestine before it has time to be digested. Furthermore, the protein absorbed from food can only constitute a part of human tissue if there is sufficient calories. If there is insufficient calories, the absorbed protein will quickly turn into calories and be consumed, which is undoubtedly a waste of talent.

Therefore, nutrition experts believe that milk is best consumed in the evening or half an hour before going to bed.

Drinking milk does help you grow taller, but we must also actively cooperate. Adding some physical exercise to our daily life can effectively help us grow taller faster and better. We need to understand whether drinking milk every night can help you grow taller and what precautions to take to avoid unnecessary harm to our bodies due to blind exercise.