The most obvious symptom of bronchitis is coughing, so if you want to effectively relieve it, you should also pay attention to the choice of some foods. Foods like rock sugar and snow pear soup or Sichuan Fritillary brown rice porridge can effectively improve cough symptoms. 1 Rock Sugar Pear Soup Snow pear is sweet and slightly cold in nature. It is a good medicine for treating wind-heat cough. Peel the snow pear, cut it into pieces, put it together with rock sugar, and simmer it on the stove over low heat for more than half an hour. The rock sugar will fully melt and penetrate into the fruit tissue of the snow pear. It can be eaten after cooling. Friends who have a persistent cough can stew a pot of rock sugar and snow pear and drink it before going to bed, which can effectively reduce night coughing and asthma. 2. Chuanbei Brown Rice Porridge Go to the pharmacy to buy some Fritillaria cirrhosa powder, put it into the rice cooker together with the washed brown rice to cook porridge. It is best to add some rock sugar and red dates to the porridge. When the porridge becomes slightly thick, you can unplug the power. This porridge is simple and convenient, and is also very effective in relieving cough and dry throat. 3 Brown sugar stewed eggs Beat the eggs into a uniform egg liquid, add brown sugar granules which are rich in various vitamins, folic acid, minerals, glucose, fructose, electrolytes and cellulose, and put it in the rice cooker for a while to stew a bowl of sweet and delicious egg custard. This stewed egg is more suitable for consumption in winter. While enjoying the hot and fragrant stewed eggs, it also has a significant effect on colds and coughs. 4Honey Tofu Salad Honey has a good conditioning effect on lung diseases and low immunity. The steps for making this salad are very simple. You only need to pour the local honey on the tender Japanese tofu, and then add lily, ginkgo and other heat-clearing ingredients. A delicious salad that nourishes the heart and lungs and treats coughs is ready. 5. Tremella and Lotus Seed Soup Tremella and lotus seed soup has a certain therapeutic effect on chronic cough. It is also one of the rare foods for women's beauty and skin care. It is suitable for adult women to drink it for a long time to maintain the skin and moisturize the throat. |
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