Do you know how to treat peripheral vision phobia?

Everyone may be unfamiliar with the term peripheral vision phobia. It is actually a type of social phobia, but it manifests itself as fear of eye contact. Patients usually use their peripheral vision to pay attention to others, which not only makes the patient himself feel very distressed, but also causes bad emotions in the people he pays attention to. So how do you treat peripheral vision phobia? In fact, it mainly depends on adjusting the patient's mentality.

Treatment for peripheral vision phobia:

1. Positive self-suggestion: Say to yourself 20 times every night before going to bed and every morning after getting up, "I accept myself, I believe in myself!" Through this positive self-psychological suggestion, you can gradually change your previous negative ideas about yourself and cultivate your confidence. Systematic desensitization training: overcome your nervousness step by step. First, set a series of behavioral goals for yourself, such as 10 social situations in which you were nervous in the past, and then arrange them in order from easy to difficult according to your own situation. In this way, you can carry out social practice training one by one from easy to difficult. When you have mastered each one easily, you can move on to the next one.

2. Mirror technique: Spend about 10 minutes every day, stand in front of the mirror, look into your own eyes in the mirror, and say to yourself loudly: "I believe I can interact with others easily and freely!" Repeat this many times, carefully experience the changes in your heart, and feel whether you believe this sentence.

Finally, I hope everyone can get out of the shadows as soon as possible. Any experience will make your soul stronger, and the painful time will become your wealth one day.