How to treat alopecia areata? What to do with alopecia areata

Alopecia areata, also known as alopecia areata, is actually a skin disease. The areas with alopecia areata are very ugly. If there are several areas with alopecia on the head, it is difficult to cover them with hair. Alopecia areata is actually hair loss caused by mental factors. To cure alopecia areata, we must start with the mental state.

1. Maintain a relaxed mental state.

Mental stress, depression, unstable state, and anxiety can cause hair loss. The deeper the depression, the faster the hair loss. The more stressful your life is and the busier your work is, the higher the chance of hair loss. Therefore, regularly taking deep breaths, taking walks, doing relaxation exercises, etc. can relieve the symptoms of hair loss and eliminate mental fatigue. You should ensure adequate sleep every day. Soaking your feet in hot water before going to bed will not only make you energetic but also help maintain your hair.

2. Pay attention to nutritional supplements .

To relieve the symptoms of hair loss, eat more foods containing iron, calcium, zinc and other minerals and vitamins A, B, C and protein. Keeping bowel movements open is beneficial to the normal growth of hair and the prevention of hair loss.

3. Massage your scalp.

Before going to bed and after getting up the next day, patients with hair loss should insert the ten fingers of both hands into the hair, and rub the scalp from the forehead to the top of the head to the back of the head for 2 to 4 minutes each time. Regular scalp massage can improve scalp nutrition, regulate sebum secretion, promote scalp blood circulation, and enhance local metabolism.