What fruits can be eaten on an empty stomach? What fruits can be eaten on an empty stomach for breakfast?

You should choose the time to eat fruits. Some fruits should not be eaten on an empty stomach, and some fruits should not be eaten after a meal. Pears can be eaten on an empty stomach and can be eaten as breakfast fruit, but apples cannot be eaten on an empty stomach, and some highly acidic fruits are also not suitable for eating on an empty stomach.

Pears are the best choice. Apples are good, but they are acidic after all. Eating them will increase the stomach acid content, which will hurt the stomach in the long run. The specific choice depends on your stomach function and your preference.

Fruit is the main source of vitamin A and C in people's dietary life. The pectin contained in fruits acts as dietary fiber. Fruits are also indispensable for maintaining acid-base and electrolyte balance.

Experts analyzed that the "gold, silver and copper" theory means that eating fruit in the morning has the highest nutritional value, while eating fruit in the evening has the lowest nutritional value. The reason is that when people wake up early, the glycogen supplying the brain is depleted, and eating fruit at this time can replenish sugar as soon as possible. Moreover, eating fruits in the morning can help various vitamins and nutrients be easily absorbed.

However, from the perspective of digestion, people with stomach problems should not eat fruit on an empty stomach in the morning. The time to eat fruit should be chosen carefully. It does not mean that eating it in the morning is particularly good and eating it in the evening is particularly bad.

Eating it before meals helps stimulate appetite, while eating it after meals helps digestion and absorption of food. Fruits themselves contain enzymes. If you want the enzymes to produce different effects in your body, it is best to consider the time of consumption, which should also be determined based on the individual's own circumstances. like:

Bananas: Bananas are high in potassium, which is beneficial to the heart and muscle function. Bananas can also assist in the treatment of constipation, diarrhea in children, etc. Suitable for consumption before meals.

Pineapple: Fresh pineapple contains protease. If eaten on an empty stomach, the proteolytic enzyme in the pineapple will damage the stomach wall. It may cause allergic reactions in a few people and is best consumed after meals.

Persimmon: Persimmon contains a large amount of persimmon gum powder and red tannin. If you eat them on an empty stomach in the morning, stomach acid will react with them to form clots, namely "gastric persimmon stones", which seriously affect the digestive function. It is best to eat them after meals or at night.

Hawthorn: Prevents heatstroke and reduces temperature, increases appetite, etc. Hawthorn: Whether it is fresh fruit or its products, hawthorn has the effects of dispersing blood stasis, eliminating accumulation, resolving phlegm and detoxifying. But don't eat it on an empty stomach. People with weak spleen and stomach should not eat early in the morning. People with gastritis and excessive stomach acid should eat less.

Red dates: contain a large amount of vitamin C, so they are known as "natural vitamin C pills". However, people who suffer from stomach pain, bloating, and indigestion should avoid eating it. It is recommended to eat it before meals.