What is the knowledge of disease prevention and health preservation in autumn

When the seasons change, people with low immunity are more prone to diseases. The weather will gradually begin to get colder in autumn, making it particularly easy to get some common colds and rheumatism and other diseases, which can cause great harm to our bodies. If we can master some methods to maintain our bodies, we can also prevent the pain brought to us by diseases. Let's learn about the knowledge of disease prevention and health care in autumn.

What is the knowledge of disease prevention and health care in autumn

1. Hydration

Adequate water. Studies have shown that drinking plenty of water every day is very helpful in preventing diseases such as kidney disease and colon cancer.

2. Eat oranges

Studies have found that eating an orange every day in autumn is beneficial for preventing oral cancer, stomach cancer, laryngeal cancer, osteoporosis, etc.; eating more nuts, nuts are helpful in preventing diabetes and metabolic diseases, especially reducing the incidence of heart disease and cancer; eating more soy products, soy products can reduce the incidence of breast cancer.

Autumn is the season when many vegetables and fruits are on the market. We should eat more of these seasonal fruits and vegetables on a daily basis. At the same time, we should be careful to eat some foods that affect the spleen and stomach, and try to reduce the bad habit of not distinguishing between hot and cold foods. You can eat more warm and nourishing foods on a daily basis, pay more attention to a light diet, and avoid unclean eating habits.

The diet in autumn should be selected according to your own physical condition. For example, you can appropriately supplement more vitamin preparations and eat more traditional Chinese medicines that have the effects of nourishing yin and qi, resolving phlegm and relieving cough. Plantago asiatica, almonds, lilies, and Adenophora Root are all good choices. If you are in a weak physical condition, you can also choose to take some Chinese patent medicines that replenish qi.

Drinking some porridge that nourishes yin and moistens the lungs appropriately, such as lily porridge, white fungus porridge, etc., can play a certain role in nourishing yin and moistening the lungs.

3. Take care of your daily life

The temperature difference between day and night, and between morning and evening in autumn is relatively large, so you should pay attention to adding or removing clothes in time on a daily basis. Furthermore, Chinese medicine believes that going to bed early is helpful in consolidating energy, reducing the damage caused by autumn dryness, and maintaining abundant vitality.

4. Proper exercise

Moderate exercise in autumn can help increase human lung capacity and promote respiratory circulation. Activities like mountain climbing, walking, and autumn outings are all good choices. On the one hand, you can breathe fresh air, and on the other hand, you can reduce the incidence of respiratory diseases.

5. Adjust humidity

Pay attention to maintaining the indoor humidity and keep your body and skin hydrated.

6. Prevent Disease

Because of the stimulation of cold air in autumn and the low air humidity, it is easy to cause high blood pressure and recurrence of some related diseases. For example, stroke and cerebral thrombosis are all common diseases in autumn. Therefore, you should pay attention to preventing high blood pressure and avoid sudden and strenuous exercise. At the same time, if you have problems such as high blood pressure, it is best to measure your blood pressure in the morning and evening.

Every autumn, some people will inevitably suffer from some gastrointestinal diseases, or the first outbreak. Of course, the chance of recurrence is higher. Therefore, we must pay attention to a reasonable diet and enhance the adaptability of the gastrointestinal tract.

Autumn is also one of the peak seasons for allergic skin diseases, asthma, colds and other diseases. This is because the temperature changes between morning and evening in autumn are relatively large, and there are more allergens in the air, which can easily cause respiratory diseases such as bronchitis. Therefore, we should pay attention to avoid contact with allergens, especially for patients with allergies or who already have respiratory infections. Try to reduce going out and reduce the time spent in public places.

Many arthritis and gout patients are prone to relapse in autumn. This is because evil wind enters the body. Therefore, you must pay attention to keeping warm at ordinary times, and take some foods that have the effects of clearing meridians, removing dampness and relieving pain.

The more we know about disease prevention and health preservation in autumn, the better we can regulate and improve our bodies. As the weather becomes dry in autumn, we must pay attention to hydrating our bodies. At the same time, we should also eat more fruits, such as oranges, etc. We should also pay attention to keeping our bodies warm and do more physical exercise.