Can I drink red bean and barley paste every day?

Modern people are under great pressure in life and generally have little time for exercise. If you don't pay attention to your living habits and eating habits, it is easy to cause too much moisture in the body. If the body is too damp, it is necessary to actively remove the moisture, otherwise it will cause various diseases in the body and affect your health. There are many ways to remove moisture. Red bean and barley paste has the effect of removing moisture. Can red bean and barley paste be drunk every day?

Can I drink red bean and barley paste every day?

You can drink it every day, and it will not affect your health.

Benefits of red bean and barley porridge

Both Job's tears and red beans have good effects of dehumidifying and strengthening the stomach and intestines, and the effect is better when taken in the hot summer. Modern people are under increasing pressure in life and have irregular diets, which have caused their spleen and stomach functions to become extremely fragile. Drinking porridge made from coix seed and red beans is not only beneficial for absorption, but also can regulate the spleen and stomach functions and restore physical health.

In addition, red bean and barley porridge has another very significant effect, which is to reduce swelling. Swelling reduction does not only refer to edema, but also includes body bloating. Traditional Chinese medicine believes that edema-type obesity occurs because moisture and blood in the body cannot circulate normally and stagnate in the cells, so people become bloated. By eating barley and red bean porridge, you can achieve the purpose of reducing swelling and weight, and it also has the same effect for middle-aged and elderly people.

However, barley and red bean porridge is a kind of health-care soup, so it cannot be taken indiscriminately like rice porridge. Be sure to take it in moderation when taking it. Excessive consumption may cause diarrhea, abdominal pain and other discomfort symptoms. You should choose the right time to drink barley and red bean porridge.

The best time to drink porridge is after breakfast or before lunch every day. Because between 9-11 o'clock in the morning, the spleen and stomach start to work for the day. Drinking some barley and red bean porridge, which can regulate the spleen and stomach, is very helpful in improving the efficiency of the spleen and stomach.

When cooking porridge, you can add an appropriate amount of japonica rice and cook together, which can better achieve the effects of clearing heat and dampness, relieving heat and swelling. Job's tears and red beans are both good foods for urination. Mixing them together can not only eliminate edema, but also whiten the skin. For women, it is a good beauty and skin care food therapy.

As long as you don't consume red bean and barley porridge in excess, it will not harm your health. The key to health preservation is moderation. Any dietary therapy must adhere to the principle of moderation, otherwise it will be harmful to your health.