Does eating durian hurt your stomach?

Durian is gaining more and more attention in people's lives because the taste of durian is very unique. Its smell is relatively strong, which makes it difficult for most people to bear. However, the flesh of durian is very delicious and sweet, and it gives a strong sense of satisfaction when eaten. Since durian grows in tropical regions, many people are worried that eating too much will cause health problems. Let’s take a look at whether eating durian is harmful to the stomach? I hope everyone can understand it.

According to a large number of modern scientific and nutritional studies, the nutritional value of durian is very high. Regular consumption of durian can nourish the kidneys, strengthen yang, and strengthen the body. It has a strong nourishing effect and is a rare fruit in life. In Thailand, durian is often regarded as a good tonic for patients or postpartum women. This shows that the edible value of durian cannot be underestimated.

As for the question of whether durian is good for the stomach, actually durian does not have the effect of nourishing the stomach. For those who have a bad stomach, they should not eat a lot of durian, because durian is rich in nutrients, especially fiber. Eating too much durian may cause the fiber to absorb water and swell in the stomach and intestines, which may block the intestines and cause stomach discomfort. Therefore, friends with poor stomachs must be cautious when eating durian.

So what are the taboos of eating durian?

(1) Durian contains extremely high calories and sugar. People who are already suffering from obesity should eat less.

(2) Durian is high in potassium, so patients with poor kidney function or heart disease should avoid eating too much durian.

(3) Durian is a very hot fruit. If you feel that you have a sore throat recently, you must eat less to avoid making the heat worse.

The above is the introduction about whether durian is good for the stomach. Obviously, although durian has super high edible value, it cannot nourish the stomach. Especially those who have stomach discomfort need to eat less durian to avoid bloating and other discomforts. At the same time, there are certain taboos in eating durian. I hope everyone can pay attention to it.