Experts tell you how to effectively remove stool

Detoxification and beauty care is a hot topic that many people are very concerned about, especially female friends. Many people know that if old stool cannot be discharged in time, it can easily cause certain harm to the human body. Expelling old stool in time can maintain a normal weight and maintain good health. So, how to effectively remove stool accumulation? Read this article below and let the experts tell you how to effectively remove stool accumulation.

The most effective way to clear stool: honey sesame oil soup

Ingredients: 30 grams of honey, 5 grams of sesame oil, 100 milliliters of boiled water.

Method: Pour honey and sesame oil into a bowl, stir well, and add warm water.

Usage: Take every morning.

Efficacy: Replenishes Qi and moistens the intestines, used for constipation caused by deficiency of both Qi and Yin.

The most effective way to clear stool: Su Ma porridge

Ingredients: 15 grams each of perilla seed and hemp seed, and appropriate amount of glutinous rice.

Method: Cook the above three ingredients together.

Usage: Take a small bowl each morning and evening.

Efficacy: Regulates Qi and promotes bowel movements. Can be used for constipation caused by Qi stagnation.

The most effective way to clear stool: pine nut candy

Ingredients: 500 grams of white sugar, 200 grams of pine nuts.

Method: First put white sugar into the pot and add a little water, simmer over low heat until it becomes thick, then add pine nuts and mix well. Then continue to simmer until it becomes filaments when picked up with a spatula and is no longer sticky. Turn off the heat, pour the sugar into a plate coated with cooking oil, wait for it to cool slightly, cut the sugar into small pieces and then you can eat it.

Usage: Take appropriate amount each time, twice a day.

Efficacy: Lubricates the intestines and promotes bowel movements, used for dry intestines and constipation.

The most effective way to clear stool: Potato honey paste

Ingredients: 1000 grams of potatoes, appropriate amount of honey.

Method: First squeeze the juice out of the potatoes with a juicer, then put the potato juice into a pot and boil it until it becomes thick, then add honey twice the amount of potato juice, and boil it until it becomes thick, turn off the heat, wait to cool, and bottle it for later use.

The above is a brief introduction on how to effectively remove stool. The timely removal of old stool can effectively ensure the normal metabolism of the human body and maintain the health of the body. It is very important and should be given enough attention. After reading this article, you will have a certain understanding of how to effectively remove stool.