How to treat sore throat caused by wind-heat cold?

The occurrence of wind-heat cold can be said to be a relatively common problem, and patients are usually prone to symptoms of sore throat, so it is necessary to pay attention to reasonable and healthy diet adjustments. You can drink soup with shredded ginger and cola, or boil shredded ginger and radish soup to relieve the symptoms.

1. Ginger Cola

Add 50 grams of fresh shredded ginger to 1000 ml of cola, boil, and drink hot, 100 ml each time, several times a day. Cabbage and Radish Soup

500 grams of cabbage heart, cut into small pieces, 120 grams of white radish, cut into thin slices, add 800 ml of water, boil until 400 ml, then add appropriate amount of brown sugar. Take 200 ml each time, twice a day, for three or four days to cure the disease.

2. Onion and garlic porridge

Take 10 clean scallions, chop them, 3 cloves of garlic, 50 grams of rice, add water and cook into porridge. 150 ml each time, twice a day.

3. Shredded Ginger and Radish Soup

25 grams of shredded ginger, 50 grams of sliced ​​radish, add 500 ml of water, cook for 15 minutes, and add appropriate amount of brown sugar. 200 ml each time, 1-2 times a day.

4. Silver Flower Mint Drink

30 grams of honeysuckle, 10 grams of mint, and 60 grams of fresh reed root. First add 500 ml of water to honeysuckle and reed root, boil for 15 minutes, then add mint and boil for 3 minutes, filter out and add appropriate amount of white sugar, take warm, 3 to 4 times a day.

Although we have no way to escape the pursuit of diseases, we can find ways to deal with them in our daily diet. Even if it is just a wind-heat cold, we cannot take it lightly and ignore it.