What sleeping position is better for lower back pain

Low back pain is an extremely complex disease. It can be simple low back pain or low back pain caused by a disease. When such symptoms occur, there are many ways to regulate and treat them. The most common ones are ointments, acupuncture, massage, etc. When the patient's condition is not serious, the low back pain can be corrected by sleeping posture. The correct sleeping posture is excellent for waist care and can prevent waist injury again. So what sleeping posture is better for low back pain? The patient should first choose a posture that suits him or her, and then judge the correctness of the sleeping posture according to his or her condition.

There are three main sleeping positions for people: supine, side-lying, and prone. When lying on your back, as long as the bedding is suitable and your limbs remain naturally stretched, the physiological curvature of the spine will not change significantly. When lying on your side, some people think that lying on the right side is better because it does not compress the heart and does not affect gastrointestinal motility, which may be beneficial for people with cardiovascular or digestive system diseases. But for most people, there is no need to be too particular about whether to lie on the left or right side, because people always turn over during sleep (20 to 45 times overnight), and the purpose of turning over is mainly to find a comfortable position. Otherwise, maintaining a posture for a long time will make some muscles relax while other muscles are relatively tense, and the part of the body that is in contact with the bedding will be compressed, resulting in poor blood circulation and numbness due to nerve compression.

So whether to lie on the right side seems to be irrelevant for normal people. When lying in the prone position, the head and neck need to be tilted, the chest is compressed, and the lumbar lordosis increases, which can easily cause various discomforts. Although, in the United States, babies are often placed in the prone position, and it is believed that this helps the baby's growth, breathing, etc., this position is generally not suitable for patients with low back pain.

From the above, it is not difficult to see that supine and side-lying sleeping positions are better because they can make people feel comfortable and relax the whole body. For patients with low back pain or other diseases, there should be some special requirements for sleeping posture.

The sleeping posture should be conducive to falling asleep and sleeping naturally and comfortably. Many medical experts, both ancient and modern, believe that lying on the right side is the best position. This is mainly derived from human physiological structure. The human heart is located on the left side of the chest cavity, the openings of the gastrointestinal tract are all on the right side, and the liver is also located in the right thoracic cavity. If you lie on your right side, you can reduce the pressure on your heart. Less pressure on your heart is conducive to blood pumping, increasing blood supply to organs such as the stomach and liver, which is beneficial to food digestion and absorption and the body's metabolism.

Moreover, lying on the right side is conducive to relaxation of muscles throughout the body, because lying on the right side makes the spine bend forward like a bow, and the limbs can be stretched comfortably.

Although the right side is the best sleeping position, it varies from person to person. For example, infants and young children should not sleep in the same position for a long time; patients with some diseases should not be forced to sleep on their right side mechanically.

What sleeping position is better for lower back pain? The sleeping positions explained in the article are all good for the recovery of lower back pain. Lower back pain often manifests as a lower back disease and may also be related to abnormal renal function. Patients can judge and identify the physical symptoms, distinguish the disease and then seek treatment. During the treatment, you should pay attention to your sleeping posture, and also pay attention to the rest and activities of your waist. You must not let your waist be injured again, otherwise the symptoms of low back pain will be aggravated and the harm will also be expanded.