What is the normal cholesterol level?

Cholesterol is an essential substance in the human body. There are two main types of cholesterol: high-density cholesterol and low-density cholesterol, which are often referred to as good cholesterol and bad cholesterol. Cholesterol also has a normal value to maintain a healthy standard. Exceeding the normal value of cholesterol is likely to cause some cardiovascular diseases, so it should be taken seriously. However, if there is no cholesterol in the human body, it will also have an impact on the body. So what is the normal value of cholesterol?

1. Normal cholesterol levels

The standard for total cholesterol is within 200mg/dl, while high-density cholesterol is good cholesterol, and there are male and female standards, which are above 40mg/dl for men and above 50mg/dl for women. As for low-density cholesterol, which is bad cholesterol, there is no distinction between men and women, and the standard is within 130mg/dl.

2. Lack of cholesterol can also be harmful to health

When many people go for a health check and find that their cholesterol levels are above the standard, they start restricting their diet, not eating meat or eggs, or even start to eat a vegetarian diet, for fear that eating too much cholesterol food will cause cardiovascular disease. Little do they know that cholesterol has other important responsibilities in the body, and a lack of cholesterol can also be harmful to health.

3. Dietary cholesterol is not as scary as you think

Cholesterol in food mainly comes from animal food, such as high-fat meat, egg yolks or offal. However, many studies have shown that dietary cholesterol has little effect on the cholesterol in the average human body, because 70% of the cholesterol in the human body is produced by the body itself. Instead of overly restricting cholesterol in the diet, it is better to choose lean meat or plant-based protein sources, and eat more fruits and vegetables rich in dietary fiber, which can help cholesterol metabolism and improve high cholesterol problems.

4. Proper exercise increases good cholesterol

In addition to keeping total cholesterol from being too high, it is also very important to maintain a good level of high-density sterol (HDL) cholesterol. High-density cholesterol is like a scavenger in blood vessels, which can help clear excess cholesterol in blood vessels, avoid blood vessel blockage, and prevent the occurrence of cardiovascular disease! However, regular aerobic exercise is the only way to increase the good cholesterol in the body. Therefore, if you want to control your cholesterol, you must not only know how to eat, but also how to move!