What are the dangers of wearing flip-flops frequently

Do you wear flip-flops in the summer? In fact, flip-flops are a must-have cooling equipment for many people in the summer. Some people who work in a more flexible environment even wear a pair of flip-flops out every day. It is so relaxing and comfortable, and it makes people especially enjoyable. In fact, flip-flops are comfortable to wear, but they are not very healthy and may even hurt your feet. Did you know? Well, let me introduce to you the dangers of wearing flip-flops frequently. Let’s take a look.

1. Make the foot skin age too quickly

Firstly, compared to ordinary slippers, flip-flops constantly slap the back of the foot with greater force, because flip-flops only have two straps at the very front of the shoe. According to the principle of fulcrum in physics, when the heel of the shoe contacts the heel, the force is very strong. This will make the skin on the heels hard, and since the feet are exposed to the air, the skin will become dry. If it gets too dry, the hard, dry skin will crack. Whether it becomes dry and hard or cracked, it will make the feet look old, which is really an extremely indecent thing, especially for girls.

Secondly, because the design of flip-flops is too simple, most of the foot area is exposed to the air. Of course, this is not the main point. The main thing is that the season for wearing flip-flops is often when the sun is stronger and the ultraviolet rays are more abundant. In this way, not only will the soles of the feet be tanned in a short time, but the ultraviolet rays will also have the opportunity to affect the skin and induce skin cancer.

2. Injury to the tendons and bones of the feet

The main principle of walking in flip-flops is to use the strength of your toes to clamp the two middle straps of the shoe, driving the entire shoe forward. In order to hold the shoes more firmly, the toes will unconsciously tense for a long time and curl up to grab the soles of the shoes. If this twisted state continues for a long time, it will cause tendon strain under the toes and even nerve inflammation.

In addition, although human foot bones are generally short and thick and not easily injured, there is a row of relatively slender toe bones in the front third of the sole that are not that strong. Flip-flops greatly increase the pressure on the arch of the foot and the surrounding ligament tissue. In addition to causing inflammation, severe cases can also lead to stress fractures of the toes.

3. Causes waist discomfort and pigeon-toed posture

When wearing flip-flops, people tend to change their gait unconsciously, with faster frequency and smaller steps, and their ankles turn inward to hold the shoes. The center of gravity of the body leans forward, the knees bend naturally, and the spine at the waist also bends. Over time, not only will your steps become turned inward, but your knees and spine will also ache, and you may even develop problems like sciatica.

4. Cause heel pain

The soles of flip-flops may look soft and comfortable, but most flip-flops are designed with a completely flat and thin sole, so your foot will end up sinking in too much. The soles of normal people's feet have a certain curvature, which can help us cushion the vibration when walking. However, walking in flip-flops is like walking directly on the ground without wearing shoes. They can neither fit the curvature of the soles of the feet nor provide sufficient support for the feet. This can cause pain in the back of your heel, arch, and toes. Flat shoes that are too flat can easily hurt your feet for this reason and are not as comfortable as they look.

5. Feet are more susceptible to trauma

When people walk on gravel or muddy roads, flip-flops provide no protection at all. Think back to when you wore flip-flops and suffered a lot of cuts, punctures, and scrapes. Sandals with straps are a healthier choice. Not only do you not have to bend your toes to hold the shoe in place, but they also provide better ankle and heel protection.

The above is an introduction to the dangers of wearing flip-flops frequently. You already know that although the soles of flip-flops may look very soft and comfortable, your feet will eventually lean too far downward, especially if your feet do not have other arch support. This can cause pain in your heels, arches and toes, and ultimately lead to foot injuries, so don't hurt your body just for the sake of enjoying yourself.