What is the method to fall asleep quickly at night

Sleeping is something that everyone has to do every day. Only by ensuring the time and quality of sleep on time every day can we ensure that our body is in a healthier condition. If the quality of sleep is not guaranteed, the body will soon show symptoms of illness. If symptoms such as insomnia occur, it will be even more detrimental to your health. So how do you fall asleep quickly at night? Let us introduce it in detail below.

1. Take a bath before going to bed to relax your body, because bathing can increase body temperature and make people sleepy. Make it a habit to take a bath before going to bed.

2. Keep your emotions stable before going to bed, don't let your mind wander, and leave things for discussion tomorrow.

3. You can drink a glass of warm milk. Drinking warm beverages is a good habit that can relax the body.

4. Stay away from TV one hour before going to bed, because the flickering light from the TV screen can excite your nerves and affect your sleep.

5. Please put your worries aside for now, don’t think about them, close your eyes and fall asleep quietly.

6. Take deep breaths and listen to slow music or songs that do not excite you, so that your chaotic mood can be eased along with the rhythm of the music.

7. Read books that are easy to pick up and put down, and read articles that are easy to understand, such as short stories, comedy stories, or stories you liked in your childhood.

8. When you can't sleep, please keep quiet and do nothing so that you can concentrate and fall asleep as soon as possible.

9. Saliva hypnosis: If you are nervous or excited and have difficulty falling asleep, please lie on your back, put your hands under your navel, lick your lower jaw with your tongue, relax your whole body, and keep swallowing the saliva in your mouth. You will fall asleep after a few minutes.

10. Head East, Feet West Method: Keeping your head east, feet west posture when sleeping helps to overcome insomnia, because this direction conforms to the earth's magnetic field. Placing a magnet under your pillow can also effectively prevent and treat insomnia.

The above are the methods on how to fall asleep quickly at night. If you have trouble sleeping at night, you can use these methods to help your body fall asleep faster. This will ensure the quality of sleep. If sleep is not normal, it will be very painful for the human body. So pay attention to developing good sleeping habits.