What kind of pillow is suitable for sleeping on your stomach

Sleeping is a very important way to ensure normal physical health. Only by ensuring adequate sleep can the body maintain a relatively healthy state. If the quality of sleep is not very good, or if there is a serious sleep disorder, it will have a greater impact on the body. Therefore, you must ensure normal sleep in normal times. So what kind of pillow is suitable for sleeping on your stomach? Let’s talk about it below.

Sleeping on the table will not only affect the normal blood circulation in the arms and cause numbness, pain in the arms and hands, but also increase the curvature of the body and compress the chest. Therefore, people often feel difficulty breathing, especially women. Over time, it will also affect breast health. In addition, this sleeping posture will also put pressure on the eyeballs, which is why some people experience temporary blurred vision after a nap. If this continues for a long time, it will also induce eye diseases, especially for people with high myopia.

If you use a nap pillow, your sleep quality will be greatly improved. At present, most of the qualified nap pillows on the market are designed according to ergonomic principles. They are also very convenient to use. They can be inflated by blowing gently with your mouth, and the height of the pillow can be adjusted according to your needs. When using, place the nap pillow on the table, put your face on the round hole in the middle of the pillow, bend your arms naturally and hug both sides of the pillow, which can effectively avoid pressure on your arms, eyeballs and face. If the chair back is high, it is best to place it on the upper part of the chair back so that it can provide strong support for the head and neck. This can keep the body in a naturally relaxed state, making breathing smoother and more conducive to the health of the heart, lungs and breasts.

Although nap pillows improve the quality of naps, they are not suitable for everyone. People with low blood pressure, serious blood circulation system disorders, and frequent dizziness due to narrowing of cerebral blood vessels should not sleep sitting up, even with the help of a nap pillow. Otherwise, there will be a temporary lack of blood supply to the brain, causing autonomic nervous system dysfunction and leading to other diseases. At the same time, do not sit for too long during a nap; 15 to 30 minutes is appropriate. After waking up, move your neck and limbs to increase oxygen to the brain so that you can devote more energy to work in the afternoon.

The pillows introduced above are suitable for sleeping on your stomach. Ensuring healthy sleep is also an important part of health care. Some people cannot sleep well due to mental stress or illness, which will cause big problems for their physical health. Therefore, we must pay special attention to maintaining healthy sleep in normal times.