How many times a day is normal to have bowel movements?

The human body is constantly metabolizing every day, and defecation is a normal function of the human body. The purpose is to better excrete toxins from the body, but because many people are busy with work and do not pay attention to their diet, they often suffer from constipation. This time has a great impact on the human body. Because everyone has bowel movements every day, of course there is an approximate frequency of bowel movements. So, how many bowel movements a day is normal?

One of the health-preserving secrets of Wu Yongzhi, a natural medicine doctor in the United States, is that you should defecate three times a day. Defecation only once is considered constipation. He believes that you should defecate three times a day after eating three meals a day. Defecate twice before 12 o'clock, and defecate once in the afternoon or before going to bed. If you can maintain 3 to 4 bowel movements a day, you can not only eliminate the stool in the body, but also ensure that the ingested oil and fat are not recycled to the liver, which can reduce the burden on the liver and clean the large intestine. Some people defecate twice a day, once in the morning and once in the evening; some people defecate once a day, or once every two days; some people defecate two or three times a day. So, how many times a day is normal for adults to defecate?

Yuan Guocai believes that, under normal circumstances, maintaining regular bowel movements 1-2 times a day is sufficient to eliminate intestinal waste. Therefore, it is normal to have bowel movements at relatively fixed times every day, 1-2 times a day. However, 3-4 bowel movements a day, if there is no abdominal pain or abnormal stool composition, is also normal. Having a bowel movement once every two days or more is abnormal. If you have bowel movements more than 3-4 times a day, you should go to the hospital to check whether you have chronic enteritis, colitis and other intestinal diseases.

1-2 times a day is normal, and the best defecation is once every 12 hours.

But if it happens too frequently, it is not so good. First, the Yang Qi is drained too quickly, the body tends to be weak, and you often feel cold, not afraid of heat, but like heat. Second, it may be a precursor to other diseases. You may mean that you often feel that you have not defecated completely, or that there is still something left, or that you have to go every few hours. The feeling is different, the disease is different. The precursor of rectal cancer is the feeling that one has not defecated completely. But most people say that there is no problem. It may be caused by your fragile stomach and poor digestive system. Just be careful not to eat cold or spicy foods too often. Personally, I think regular or frequent bowel movements are at least better than not having a bowel movement for several days or being constipated.

As you can see from the above, it is normal to have bowel movements two to three times a day, if you have not reached this standard now. You should consider whether you have constipation. Only by doing a good job of checking this aspect at this time can you better prevent the occurrence of bad diseases in your body and endanger your health.