What are the benefits of foot soaking

There are many benefits of foot soaking, such as promoting blood circulation, stimulating the acupoints on the soles of the feet, and stimulating the reflex nerves on the soles of the feet. Foot soaking can also prevent and assist in the treatment of many diseases. Although there are many benefits to foot soaking, there are some issues that you should pay attention to. For example, it is best to use a wooden barrel for foot soaking, and the soaking time should not be too long. It is best to soak your feet in the afternoon. Let’s take a look at the specific benefits of foot soaking.

The first benefit of soaking your feet in salt water is that it can treat athlete’s foot. This is because table salt has very good antiviral and sterilization effects. However, by putting table salt into hot water and using the heat in the water, our human skin can better absorb the effective antiviral and sterilization ingredients in the salt water, so that salt water foot soaking can effectively achieve the effect of treating athlete's foot. Friends who are still worried about how to treat athlete's foot, go and soak your feet in salt water, which can effectively treat athlete's foot.

Soaking your feet in salt water can effectively clean your feet. This is also the benefit of soaking your feet in salt water. Because salt has the effect of disinfection and sterilization, salt water has a very strong cleaning ability, so soaking your feet in salt water can effectively clean your feet. Soaking your feet in salt water can also remove dead skin from the skin of your feet. If you put table salt into hot water and soak your feet, you can effectively use the heat in the hot water to enhance the exfoliating effect.

Did you know that soaking your feet in salt water also has the benefits of anti-aging and promoting blood circulation? The feet are farthest from our heart, so the blood supply is very small. However, soaking your feet in salt water can allow the effective ingredients of the salt water to enter our kidneys and heart, thereby promoting blood circulation and removing the coldness from the feet, thus achieving the effects of tonifying the kidneys, anti-aging and treating colds. The benefits of soaking your feet in salt water are anti-aging and promoting blood circulation. Have you remembered them?

Some friends may not be very accurate about the time for foot soaking. Here is a little method for reference. When soaking our feet, when our body feels slightly hot or slightly sweating, we can stop soaking our feet. In addition, try not to soak your feet within half an hour before going to bed, and don't soak your feet immediately after a meal.