Can six-month-old babies eat yam?

The gastrointestinal system of a 6-month-old baby is already sound to a certain extent, and parents can choose certain complementary foods to feed the baby at this time. These foods must be helpful for digestion, and since 6-month-old babies do not have teeth, it also helps them eat. For example, rice paste and applesauce, which are often chosen by parents, are two foods that are easy for babies to digest. When choosing baby food, can you choose yam for your baby?

Can babies eat yam as complementary food?

Generally speaking, yam can be eaten as complementary food for infants and young children. Yam is rich in various vitamins, dietary fiber and other nutrients, and has high nutritional value, so babies can eat it.

First, yam contains amylase, polyphenol oxidase and soluble fiber, which not only increases the feeling of fullness, but also promotes digestion and absorption. Secondly, the vitamin E, vitamin D, protein, and amino acids such as glucose contained in yam are excellent for strengthening the spleen and lungs, replenishing qi and essence, and are also a good complementary food for infants and young children.

How old can babies eat yam?

Generally, a small amount of yam can be added to the baby's diet after 6 months. The digestive function of babies of this age is not very sound, so yam can be eaten but it should not be eaten too much and cannot be given directly to babies. It needs to be processed in a certain way before the baby can eat it to avoid indigestion. In daily life, you can make yam into yam puree, yam porridge, or yam bone boiled together to make soup for your baby.

What are the benefits of eating yam for babies

Strengthen the spleen and stomach and promote digestion

Yam is a food that can be used as both medicine and food. It can be safely eaten by people with spleen deficiency and stomach deficiency, and by men, women, young and old. Yam is very good in treating and preventing spleen deficiency, diarrhea, cough, lung deficiency and other conditions. Therefore, yam is one of the good choices for baby food ingredients. Giving it to babies in moderation can help them digest and absorb.

Enhances immunity

Yam is rich in various vitamins and protein nutrients, which are indispensable nutrients needed by the human body and are very effective in strengthening the physical fitness. Especially in the hot summer, babies with no appetite can eat yam in appropriate amounts, which can not only increase appetite but also promote healthy physical development.

Improve baby's memory

The amylase contained in yam can hydrolyze starch into glucose to supply the brain, which has the effect of strengthening the brain. In addition, the cholecalciferol and lecithin contained in yam can help the body improve memory.

Care for baby's skin

Adults can eat more yam on a daily basis to help moisturize their skin and have anti-aging effects. Baby's skin is naturally tender and smooth. If you eat a moderate amount of yam, it will not only nourish the skin, but also keep the skin smooth and not dry.

Tips:

Yam is very nutritious. The copper ions and connective tissue it contains are very beneficial to body development and help treat vascular system diseases. At the same time, the calcium nutrients contained in yam can treat baby diarrhea, frostbite, enuresis, indigestion and other symptoms, and have good effects on calcium deficiency, tooth loss and osteoporosis.

Precautions for adding yam to baby food

1. When feeding yam to babies, make sure to cook it thoroughly before eating, because raw yam contains certain toxins, which are not only difficult for babies to digest, but may also cause physical discomfort.

2. When adding yam to baby food, it is best to steam it rather than fry it. It can easily affect the appetite of babies with immature stomachs and intestines, and can also cause symptoms of getting angry and indigestion.

3. It is not suitable to eat yam when the baby has dry stool, because yam itself has an astringent effect, and eating it when the stool is dry is more likely to cause the baby to get angry.

4. When adding yam to baby’s complementary food, it should be done in moderation. It is not advisable to eat too much, so as to avoid feeling full due to excessive consumption, which may cause the baby to feel bloating and uncomfortable.