What foods can enhance immunity?

When our body's resistance becomes weak, we are often prone to diseases such as colds and fevers. Although the situation will not be particularly serious, it will cause great harm over time. Therefore, it is best to start improving our diet in normal times. However, many people may not understand what kind of food can improve immunity, so let me explain it in detail.

1. Yogurt. Yogurt is rich in probiotics, protein and calcium. These can supplement nutrition and improve the intestinal environment. They are suitable for babies over 2 years old. Do not drink too much to avoid hurting the stomach and intestines and putting burden on them. Proper consumption is of great help to physical health and can enhance the related functions of the immune mechanism.

2. Yellow-green vegetables. Because most yellow-green foods contain dietary fiber, vitamins and other elements. The main function of dietary fiber is to prevent constipation, keep the intestines unobstructed, and create a good absorption environment. For example, the fructooligosaccharides in fruits have a great growth-promoting effect on probiotics in the intestines, which is equivalent to laying a layer of immune floor in the intestines; yellow-green foods also contain a large amount of carotene, some of which can be converted into vitamin A in the human body, thereby enhancing the development of the immune system.

3. Fungi. Mushroom foods help to improve immunity and can greatly improve cardiovascular function. For example, Tremella fuciformis contains as many as 17 kinds of amino acids, calcium, vitamins and other trace elements, which can play a good role in nourishing yin and moistening the lungs, promoting fluid and nourishing the stomach; shiitake mushrooms and mushrooms mostly contain polysaccharide compounds. Eating more of these foods can promote the growth of intestinal probiotics and effectively prevent intestinal diseases.

The editor introduced three kinds of food in the above article. You can adjust your diet structure appropriately and eat more of them in your daily life. At the same time, everyone must pay attention to a reasonable diet and avoid having habits such as overeating, otherwise it will still affect the improvement of immunity.