What to do if you have acne on your chest due to excessive liver fire

Many girls or boys will develop pimples on their faces when they reach puberty. Everyone calls these pimples acne. You cannot scratch them with your hands, otherwise it will easily leave scars. Some people will also get pimples on their chest, but more people's pimples grow on their face or forehead. It is rare to get pimples on the chest. Today I will tell you what to do if you always get pimples on your chest.

Mood and stress changes, poor sleep quality: If your tension is intermittent, then don't worry too much. Because this type of acne will not last too long, as long as you strengthen cleaning and ensure sufficient sleep during this period, the acne will disappear quickly. If you have a tendency to autonomic nervous system disorders and the acne on your face won’t go away, it is recommended that you see a psychiatrist first. Once your condition improves, the acne will disappear automatically. Ensure 8-10 hours of sleep every day, avoid staying up late, and apply anti-inflammatory ointment in time after acne appears to prevent it from getting worse.

Bad cleaning habits: Strengthen makeup removal and cleaning. If you wear makeup, you must use a combination of cleansing cream + facial cleanser to thoroughly cleanse. In addition, you should exfoliate once a week to keep the sebaceous glands unobstructed.

You must change these habits yourself, because there are a lot of bacteria on your hands. If you can't help touching your pimples, you will not only bring the bacteria on your hands to your face, making the original pimples worse, but also affect the surrounding healthy skin and become infected by bacteria.

Note:

1. Frequent exposure to sunlight will activate the secretion of sweat glands and sebaceous glands, block pores, and accelerate inflammation, so it is advisable to wear a hat.

2. Foods high in iodine, such as seaweed, should be avoided during acne outbreaks.

3. The disinfectants and bacteria in the swimming pool will irritate the skin, so avoid swimming when you have acne.

4. Alcohol makes the blood become weakly acidic, which indirectly causes acne problems. Drinking alcohol will accelerate blood circulation and trigger acne.

5. Massage promotes blood circulation, which will make inflamed acne worse, so don’t do massage if you have acne all over your face.

6. Fried food contains a lot of oil. If the oil secretion is blocked or infected by bacteria, acne will grow.

7. Cosmetics will block the breathing of pores, and powder particles will mix with oil and bacteria, making acne worse.

There are many reasons for chest acne. Don’t just buy some anti-inflammatory drugs and apply them. You should find out the reason for your acne and choose the most suitable method to eliminate it. Pay attention to sleep and diet, eat more light foods, and eat less greasy food. In addition, don’t use too much cosmetics every day and eat more vegetables and fruits.