What foods can improve immunity?

The strength of our own immune system can directly determine whether the body can maintain a healthy state. In view of this, we should pay attention to taking measures to help improve immunity in our daily lives, and among the available methods, dietary conditioning is the most effective. So what types of food can generally improve immunity? The editor will talk about it in detail below.

1. Eat whole grains and drink more eight-treasure porridge. Now everyone knows that eating whole grains is more nutritious than eating refined rice and flour. However, when it comes to eating whole grains, I recommend Eight Treasure Porridge, because Eight Treasure Porridge contains at least 8 kinds of grains, and most of them are beans. Beans contain sufficient plant protein, and Eight Treasure Porridge contains 8 essential amino acids, which are exactly what our immune system needs.

2. Eat more garlic. Garlic produces allicin, which can effectively kill bacteria and viruses and enhance the body's immunity, especially for the intestines, and prevent enteritis and colon cancer.

3. Eat more vegetables and fruits containing vitamin C. Vitamin C is also known as a natural antibiotic. One vitamin C can fight against two free radical molecules. Therefore, supplementing more vitamin C is beneficial to improve our resistance. Vitamin C can enhance the activity of phagocytes. Broccoli is the first choice among vegetables, and acerola, oranges and tomatoes are all acceptable among fruits.

4. Eat more mushrooms. Mushrooms belong to the fungus family and have long been hailed as foods that boost immunity, and recent studies have shown that eating mushrooms can promote the production and activity of white blood cells, making them more defensive. In other words, our immune system can be alert at all times, ready to detect and destroy the enemy.

After reading this article, everyone should have learned about some foods that can improve immunity. This makes it easy to add appropriate amounts when making your daily meal plan. However, the editor would like to tell you that the effects of diet therapy generally require long-term persistence to take effect, so don’t be too eager for quick results.