What is the best exercise for breast cancer

Nowadays, the incidence of breast cancer is getting higher and higher. Many women have to have their breasts removed because of breast cancer. So after the breast is removed, can breast cancer patients do physical exercise? Can breast cancer patients do some physical exercise like normal people? What is the best exercise for breast cancer?

Breast cancer patients should take part in appropriate physical exercise according to their physical condition. Physical exercise can not only promote metabolism and improve the body's immune function, but also help excrete harmful substances in the body. It can also increase the number of immune white blood cells in the blood, especially the ability of neutrophils to phagocytize cancer cells, viruses and bacteria, thereby improving the body's immune anti-cancer effect and prolonging life. Appropriate exercise can also make people energetic and emotionally stable, thus overcoming negative emotions such as negativity and sadness.

Walking is a relatively suitable physical rehabilitation exercise for breast cancer patients. Walking requires little exercise and is suitable for all cancer patients. Walking is not restricted by details and can be done at any time. As long as the patient wants, walking on the grass in spring, walking by the river in summer, admiring the lotus pond in autumn, and walking in the pine forest in winter can be said to be endless fun. It is not only a walk but also a way to relax. Walking is not limited by space. Whether it is a field path or a tree-lined road in the city, the vast fields, green environment, and fresh air can make people relax and feel refreshed.

In addition to walking, breast cancer patients can also participate in many other exercises, such as mountain climbing, fishing, etc., which are all good choices. The amount of exercise is not large, but if you persist in it for a long time, the effect is still quite good.

Since the physical rehabilitation effect of breast cancer is quite obvious, it is best for patients to choose physical exercise according to their actual situation and their own preferences. When exercising, you feel happy and combine movement and stillness. This effect is incomparable to anti-cancer drugs.

From the above introduction, it can be seen that physical rehabilitation is still very necessary for cancer patients. While cooperating with drug treatment, it complements drug treatment and can ultimately achieve good treatment results. Experts from the China Cancer Rehabilitation Association remind breast cancer patients that having a mastectomy is not scary, they should be in a good mood and actively participate in appropriate physical exercise.