Look at health issues from the tongue

When Chinese medicine practitioners treat patients, they will take the pulse or look at the tongue coating. The symptoms of the tongue coating can reveal the health status of the body. So, some people will ask, taking the pulse has been very accurate since ancient times, and the color of the tongue can tell our physical condition from the color of the tongue coating. So, is looking at the tongue coating really that magical? Let me tell you, can you tell your health by looking at the tongue coating?

1. Tongue tremor:

Stick out your tongue in front of the mirror. If it trembles slightly, it may be a sign of mental tension and physical decline. Japanese medical experts found in a survey that more than 70% of people do not realize the vibration in the early stages, and by the time they discover it, it is often too late. It is recommended that you adjust your work and rest schedule as soon as possible, do not stay up late, and eat a healthy diet, otherwise you will soon face the risk of neurasthenia!

2. Purple tongue:

When the blood contains a large amount of waste and the body is insufficiently supplied with water, the oxygen-deficient blood and oxygen-containing blood will mix together, causing the blood vessels to turn purple. If in addition to the purple tongue, you also feel stiff shoulders and back pain, it only means that there are too many toxins deposited in your body! You might as well stick to a light diet for a week, take a sauna, and maintain regular, light aerobic exercise, and the toxins will be excreted quickly.

3. Thick tongue coating:

The tongue coating on the tongue can be easily scraped off like tofu dregs, which may be due to gastrointestinal dysfunction or overeating. If you have this kind of tongue coating all the time, it is best to go to the gastroenterology department and let the doctor help you reduce stomach fire.

4. The tongue coating is too thin:

The tongue coating falls off for unknown reasons and the surface of the tongue becomes uneven in color. This is medically called "geographic tongue". Korean medical experts pointed out that people with allergies are most likely to experience this condition, especially in spring and autumn. The appearance of "geographic tongue" indicates that your resistance is declining. It is recommended that you stay away from allergens such as pollen, seafood, small insects, etc. during this period to avoid being "infected".

5. Yellow tongue coating:

A yellow tongue coating may be a signal of cold virus invasion! Be sure to keep warm, eat more warm foods such as pumpkin and beef, and drink a cup of hot milk before going to bed at night. It can form a layer of protein film in the stomach to prevent bacterial invasion.

If you want to be healthy, you should pay more attention to health preservation, exercise more, and eat more foods rich in vitamins. There is a saying, "An apple a day keeps the disease away." Well, we all know that good habits can make us healthier, so we should start with ourselves and start now, so that health will be one step closer to us.