What are the scalp massage techniques for hair loss

We all know that hair is a very important part of our body. Some people will suffer from baldness if they don’t have old hair. There are also many female friends now who lose a lot of hair when they wash or comb their hair. So today I will share with you some methods of scalp massage for hair loss. We can also do these massage methods at home.

Step 1

Put your fingers together, press the middle finger on your temple, rub in a clockwise direction for 6 times, and then in a counterclockwise direction for 6 times.

Step 2

Put the four fingers of both hands together and arrange the fingertips neatly in front of the forehead. Starting from the center of the eyebrows, press along the midline all the way to the Baihui point in the center of the top of the head, and rub and press 10 times; then continue to press to the Fengchi point at the root of the hair, and rub and press 10 times.

The pressing method is the classic meridian acupressure method: press hard, then lift gently in "one, two, three". The same applies below.

Step 3

Similarly, place four fingers together and place the fingertips neatly in front of the forehead. Start from the center line between the eyebrows and gently press to both sides until you reach the temples. Repeat this action 6 times.

Step 4

Use the fingertips of both hands to start massaging from the occipital bone at the back of the head - press, rotate the fingertips in a spiral, lift, and repeat the movement gradually upwards until the entire scalp is massaged. You can massage as many times as you want, as long as you feel your scalp is relaxed.

Step 5

Cover your ears with the palms of your hands, place your fingers behind your head, and try to cover the entire back of your head; tap the back of your head with four fingers like playing the piano, and count to 36 in your mind.

Step 6

Open the fingers of both hands and insert them into the hair close to the scalp, and clench your fists tightly so that the hair feels like it is being grabbed. Repeat this movement until the entire scalp has been stretched.

Step 7

The last step is to "comb your hair" with your fingertips: bend the ten fingers of both hands slightly, and comb your hair from the hairline on the forehead to the back of the head, rubbing your scalp while combing your hair. Repeat this movement at least 10 times.

Kind tips:

① When massaging, only let your fingers touch the scalp, and do not use the entire palm, otherwise the hair will be tangled or pulled out.

②The area to be massaged should be the scalp, not the hair. Massage is actually kneading, and you should massage your scalp like kneading dough.

③Avoid scratching or breaking the scalp when massaging it; do not massage the scalp if it is cracked or inflamed.

We should pay attention to some details in our daily diet. For example, we should supplement more nutrition to make the nutrition balanced. We can also eat some black sesame seeds and some ingredients that are good for hair. We should also pay attention when washing our hair. Although there is no pain in the hair, we must treat it gently so that it can be gentle to you.