Do I need calcium supplements during pregnancy preparation?

There are many aspects that couples who are preparing for pregnancy need to pay attention to. First of all, they need to adjust themselves mentally. It is very important for both husband and wife to maintain a comfortable mood. In addition, they need to develop healthy living habits. Then it is diet adjustment. Women should drink more milk during the pregnancy preparation stage. Those who don’t like milk can drink yogurt. In addition, they should eat more sardines, etc. So do you need to focus on calcium supplementation during the pregnancy preparation stage?

Do I need calcium supplements during pregnancy preparation?

The human body excretes calcium through sweat and urine every day. The consumed calcium must be replenished from the daily nutrition intake to achieve the body's calcium balance. However, since calcium is a nutrient that is not easily absorbed, it is an important nutrient that cannot be missing. So, do you need calcium supplements during pregnancy preparation? Introduce some relevant knowledge.

Can I take calcium tablets while preparing for pregnancy?

The calcium content in the human body accounts for 1.5-2% of the total body weight, of which bones and teeth account for about 99%. Body fluids and soft tissues account for 1%. It plays a vital role in human metabolism, cell function, nervous system operation, protein hormone synthesis, etc. Vitamin D can improve the body's absorption of calcium and promote bone growth.

Expectant mothers can go to the hospital to check their nutritional status. If everything is good, they don’t need to take calcium tablets at all. Pay more attention to eating fresh vegetables, fruits and melons. Be sure to eat meat, fish, eggs and soy products. Those nutrients are basically enough in your daily diet. Also pay attention to rest and proper physical exercise. Sometimes excessive intake of some nutrients can cause problems, for example, excessive intake of vitamin A can cause illness. Food supplements are worse than medicine supplements, so if you want to take calcium tablets, it is recommended to take them for a period of time and not take them all the time.

When pregnant mothers choose calcium tablets, in addition to looking at the calcium content calculated as elemental calcium, a very important point is safety. In addition, they must also consider the product's solubility, the body's absorption rate, as well as the cost-effectiveness and taste.

The solubility of calcium tablets is an important consideration for expectant mothers when choosing calcium supplements. Oral calcium tablets must be in the form of calcium ions to be absorbed in the intestines. Therefore, if the calcium tablets have high solubility, they may be absorbed more completely. In terms of solubility, calcium chloride, calcium gluconate, calcium citrate, etc. have better solubility, while calcium lactate, calcium bicarbonate and untreated active calcium have poorer solubility.

In addition, more calcium supplementation is not necessarily better. Excessive calcium intake will affect the absorption of other trace elements, such as iron and zinc. Therefore, while supplementing calcium, it is best not to take iron or zinc supplements at the same time, so as to prevent the calcium tablets from interfering with the absorption of the latter two.