What to do if you get diarrhea after drinking cold water

Diarrhea is one of the most common diseases in life. Eating too much of a mixed meal can easily lead to diarrhea, and this symptom can also occur if the stomach is cold. Cold water is irritating in itself. It directly stimulates the stomach, so it is not surprising that you have diarrhea. However, diarrhea affects people's normal metabolism and brings a lot of trouble to people. So what should you do if you get diarrhea after drinking cold water?

Drink plenty of water

Due to the large amount of bowel movements, diarrhea patients suffer from severe dehydration and electrolyte imbalance, so they must replenish a lot of water. Rehydration salts containing sodium chloride, potassium chloride, glucose and sodium citrate are ideal choices because they can replenish glucose and minerals lost in the body, and regulate potassium, sodium electrolytes, water and acid-base balance; carrot juice, apple juice, watermelon juice, etc. can not only replenish water, but also replenish essential vitamins, and are also good supplements. They are all good ways to prevent dehydration and collapse due to diarrhea.

Do not take medicine in a hurry

Unless diarrhea is caused by a viral or bacterial infection, or severe diarrhea causes complications, common diarrhea does not require medication and its symptoms generally do not last more than 48 hours. Therefore, do not use medication to stop diarrhea for at least two days, because diarrhea is the body's way of eliminating toxins. Today, physicians discourage the use of antidiarrheal medications when patients have acute diarrhea unless there is another urgent condition that needs to be controlled. Otherwise, letting it drain out may be beneficial and speed up recovery.

Check the medications you are taking

Diarrhea can sometimes be related to medications you take, such as antacids for heartburn. Antacids are the drugs most commonly associated with diarrhea. To avoid diarrhea associated with heartburn, antacids containing only aluminum hydroxide are recommended. In addition to antacids, antibiotics, quinidine, colchicine (anti-gout drugs) and other drugs may also cause diarrhea. If you suspect these or other medicines are causing your diarrhea, talk with your doctor.

Let it be

Many people like to use pectin, acidophilus, carob powder, barley, bananas, Swiss yogurt and all kinds of exotic foods to treat diarrhea. These things can restrain the intestines and slow down their peristalsis. But in fact, this only prolongs the time that the source of the problem stays in the body. What you really need is to excrete the substance that causes diarrhea. The best way is still to let it be excreted naturally.

●Stay away from the kitchen

You should not cook for your family during diarrhea until the symptoms disappear. Remember to wash your hands after using the toilet to avoid spreading germs to others.

Diet and nutritional therapy

●Drink 3 bowls of rice soup every day

Rice water is beneficial in treating diarrhea. Add half a cup of brown rice to 3 cups of water and cook for 45 minutes. After filtering, drink 3 bowls a day. At the same time, eating rice can help form stool and provide vitamin B.

Taking charcoal tablets

Take 4 charcoal tablets with water every hour until the condition improves. Use at night. Do not use with other vitamins or medicines. ● Eat a light diet

During diarrhea, you should consume light liquid foods, such as chicken soup or other clear liquids. Because during diarrhea, your intestines need to rest. Once you are sure that the chicken soup is fine, you can gradually add easily digestible foods such as rice, yogurt (containing beneficial bacteria), lettuce, etc. to your diet when your symptoms improve.

Avoid the following foods

When you have diarrhea, the foods you need to avoid most include beans, cabbage, etc. Other foods that are high in poorly absorbed carbohydrates can also make diarrhea worse. These foods include fats, wheat and gluten-containing foods such as bread, noodles and other flour products, apples, pears, plums, corn, oats, potatoes, etc. Avoid carbonated drinks; the gas they contain may make your diarrhea worse.

●Supplement minerals

Take kelp powder capsules, 5 capsules per day, or drink kelp soup to supplement minerals. Take 100 mg of potassium daily to replace lost potassium.

● Use garlic to kill bacteria

You can eat a few cloves of garlic with your three meals, which can prevent and treat bacterial diarrhea. If you cannot or do not want to eat raw garlic, you can take garlic capsules, 2 capsules 3 times a day, which also has a bactericidal effect (bacteria and parasites).

●Supplement essential nutrients

① Calcium plus vitamin D 1500 mg per day. Replenish lost calcium and help form stool. 400 IU of vitamin D per day to help calcium absorption.

② Take digestive enzymes with meals. Rich in pancreatic enzymes, which help aid digestion.

③ Magnesium 1000 mg per day. Help calcium absorption and promote pH balance.

④ Take 4 capsules of psyllium or oat bran before bedtime. Helps to form stool.

⑤ Unsaturated fatty acids should be used in the amount indicated on the product to help form stool.

⑥ Vitamin B group plus vitamin B1, niacin and folic acid

Vitamin D complex plus vitamin D: 200 mg per day for 2 weeks. Nicotinamide and folic acid 50 mg per day. Because of poor absorption, it may be necessary to ask your doctor to give you a vitamin D injection.

After reading the above introduction on what to do if you get diarrhea after drinking cold water, I think everyone should have understood it. There are many ways to treat this type of disease, but it is best not to take medication blindly, otherwise some uncomfortable side effects will occur and you will regret it. We should pay more attention to diet, rest, keep warm, and take good care of our bodies.