What are some hangover remedies to take before drinking?

Almost everyone knows that drinking is harmful to the body, but in modern society, all kinds of social activities make us accompanied by various kinds of alcohol. If we can take some precautions beforehand and afterward, there happen to be many foods that can help to sober up. That will make us invincible at the drinking table. It can also help you stay healthy. People who drink should keep these methods in mind to avoid getting drunk.

Methods/Steps

>01

A. Take sufficient amounts of vitamins C and B within half an hour before drinking. VB and VC have the function of digesting and decomposing alcohol. You can do an experiment yourself. Add an appropriate amount of VC or VB to a glass of beer and compare it with the beer without VC or VB. You can find that the alcohol concentration is significantly reduced. (Take 6-10 VC tablets orally before drinking to prevent alcohol poisoning. Vitamin B complex is also effective, take 10 tablets before drinking.)

>02

B. Drink an appropriate amount of milk or yogurt (high-quality protein products are also acceptable) half an hour before drinking alcohol. Milk or yogurt forms a protective film on the stomach wall, reducing the amount of alcohol entering the blood and reaching the liver.

>03

C. Liver damage caused by frequent drinking. Schisandra chinensis can help accelerate the decomposition of alcohol, relieve headaches and nausea after drinking, and protect liver cells from damage.

>04

D. High-concentration dietary fiber tablets, taken half an hour before drinking alcohol (you need to drink plenty of boiled water after taking it). The cellulose swells rapidly when it comes into contact with water, releasing a large amount of cations that can wrap up the alcohol and excrete it directly from the body without entering the digestive cycle, reducing the damage of alcohol to the liver and body.

>05

E. Eat a few oranges.

We have taught you some methods above on how to eat something before drinking to prevent you from getting drunk easily. In fact, drinking is not a good hobby. It is better to drink as little alcohol as possible. The main reason for the amount of alcohol you can drink is your liver's detoxification ability. Exercise has a certain effect, but it is not the main reason. There are also some genetic factors, which inherit the liver's detoxification function. If you encounter a social engagement that you cannot refuse, it is best to decline politely or say that you are not feeling well. Long-term drinking can cause liver damage, fatty liver, etc., and drinking large amounts of alcohol may cause sudden death.