How to remove smoke stains from teeth?

Teeth are the place where bacteria are most likely to hide, and where dirt is most likely to form. There are many foods, eating habits, or living habits in life that may cause some tooth stains, especially for people who like to smoke. Long-term smoking can easily form a layer of soot on the teeth. Therefore, many long-term smokers have yellow teeth, and even black stains. So how can you get rid of the soot on your teeth?

1. Chew celery and eat more crude fiber foods

Celery is rich in crude fiber, which can effectively remove food debris attached to teeth and reduce pigmentation. French health expert Jean Giger highly recommends celery as a dental food. He believes that when you munch on celery, you're giving your teeth a thorough cleaning. In addition, the phosphorus and iron in celery can make teeth harder! But please note that you have to chew raw celery to achieve this effect!

When chewing crude fiber foods, the crude fiber can rub the teeth, thereby removing residual food on the teeth and bacteria growing on the surface of the teeth, reducing tooth decay. Therefore, it is hard to understand why crude fiber foods such as leeks and celery are very effective for whitening teeth!

2. Pay attention to the intake of foods rich in calcium and vitamin C

In daily life, consuming more calcium is not only beneficial to the healthy whitening of teeth, but also reduces the possibility of bacterial activity and growth in the mouth. Milk, cheese, and soy products are all foods rich in calcium.

Vitamin C is an important nutrient for maintaining healthy gums. Excessive vitamin C deficiency in the human body can lead to health problems such as loose teeth and congested gums! Therefore, we should also pay attention to the intake of vitamin C in our daily lives.

3. Lemon + Apple Cider Vinegar DIY Teeth Whitening Method

The niacin in lemon can effectively remove tartar, while the vinegar gum in apple cider vinegar can also whiten teeth. It is recommended to mix lemon juice and apple cider vinegar in a 1:1 ratio, dip it on a cotton pad, and gently wipe the surface of the teeth. Perform this treatment once every morning and evening, and you will see noticeable teeth whitening effects in just one week.

The article introduces some methods for removing tooth stains. Although these methods can whiten teeth, tooth stains and smoke stains are not so easy to remove, so you must persist in using these methods for a long time and pay attention to the cleaning and protection of your teeth. The most important thing is to quit smoking when removing smoke stains, otherwise it will be in vain.