Which is better for losing weight, aerobics or running

There are many ways to lose weight now, and it is very necessary to use different methods for different people's physiques. So some people will do aerobics to lose weight on their own. Exercise has always been a better way to lose weight. Of course, running can also help you lose weight, but you need to choose according to your own situation. So which one is better for losing weight, aerobics or running?

Weight loss exercises are more targeted and have better effects on weight loss. Running is simple and can be practiced without any learning. In addition, diet control and exercise are very necessary. First of all, in terms of diet, you must control your mouth, do not overeat, and eat less high-calorie foods, especially meat. You can drink mulberry leaf and lotus leaf tea with meals, which can reduce the absorption of intestinal fat and help lose weight. In addition, you should insist on exercising every day to promote the body's metabolism, increase calorie consumption, and burn fat. Losing weight requires long-term persistence and perseverance, so you must have enough patience to achieve good results.

Things to note when doing aerobics to lose weight

1. Smartly control the time of aerobics

It is not the case that the longer you jump, the better the effect. Especially for those who have just started aerobics, they should choose the appropriate time according to their actual physical condition. And the best time to jump is the best time for weight loss, such as in the afternoon.

2. Choose the method that suits you

Some aerobics exercises require very high intensity, which is more suitable for people who exercise for a long time. The choice of aerobics should be different depending on the goals you pursue.

For example, yoga is divided into hot yoga and ordinary yoga. Generally speaking, according to the purpose, it is divided into fitness aerobics and competitive aerobics; there is also aerobics for women and men; according to the practice method, it is divided into freehand aerobics and aerobics with light equipment or special equipment, such as aerobics ball gymnastics; according to local training, it is divided into neck aerobics, abdominal aerobics, leg aerobics, etc.

The choice of these aerobics should be based on each person's situation and each person's purpose of exercise.

3. Adjust your breathing

Aerobics can activate every cell in the body, and correct breathing can speed up metabolism, which helps to achieve the goal of losing weight. Therefore, you must follow the coach's instructions and adjust your breathing to continue doing aerobics. This is a key to aerobics.

4. Do warm-up activities

Adequate warm-up can increase the temperature of joints, ligaments and muscles, increase body flexibility, and enhance the excitement of the nervous system and cardiovascular activity level, thereby preventing sports injuries.

5. Replenish water in time

During exercise, you should pay attention to replenishing water in time to ensure your health and normal body needs. The best way to replenish water is to drink small amounts frequently to maintain water balance in the body at all times.

6. Take it step by step

At the beginning, you should walk at a pace to give your body and lower limbs enough time to adapt. Don't do it for too long at the beginning, 10 minutes is appropriate.

Before walking, it is important to warm up and do proper stretching exercises, especially moderate stretching of the lower limbs. When it’s cold, take longer to warm up and wear more clothes. Measure your pulse rate per minute before and after walking and record it for reference. After a long period of exercise, your cardiorespiratory endurance will increase, your heart rate will decrease, and your heart rate will return to normal faster after exercise.

For beginners, it is best to do it two or three times a week, every other day. Then you can increase the number of times appropriately until you feel it is appropriate. Don't force yourself.