What kind of shoes are better for middle-aged and elderly people?

As they age, the elderly’s demands for shoe appearance decrease, but in fact their demands for shoe quality and comfort increase instead of decrease. As children, have you chosen the right shoes for the health and longevity of your elders? Many elderly people slip easily when they walk, mainly because the shoes are not suitable for them or the quality of the shoes is poor. Therefore, choosing the right shoes is very necessary for the locals.

Breathability is key

Because the elderly are afraid of getting cold feet, they will not wear young people's sandals even in hot seasons. Therefore, the breathability of the shoes is very important. If the moisture of the feet is retained in the shoes for more than 4-5 hours, more heat will be lost, which can easily lead to colds.

The material should be soft and comfortable

Hard cushioned bottom. The texture of shoes worn by the elderly should be soft, so don't buy plastic or hard leather ones. Soft leather is more suitable, but the soles should not be too soft, because the hard curved soles simulate the flexion of the sole of the foot when walking, which can assist walking. Not only the sole, but also the back of the shoe with a certain hardness can resist compression, giving the heel greater support.

The sole should have greater friction and better anti-slip properties

Slippery soles are an important cause of falls among the elderly, and a fall has a huge impact on the elderly. Therefore, when choosing shoes for your parents, try to choose shoes with anti-slip soles to prevent slipping when walking. By increasing the friction between the shoes and the ground, you can reduce the tension in the elderly's legs.

The heel should be around 2-3 cm

When choosing shoes for the elderly, the heels should not exceed 3 cm. The closer they are to the ground, the better the stability and the less likely they are to slip. But completely flat heels are not suitable either. A heel of about 2 cm can improve the shock resistance of the elderly's feet and protect the intervertebral discs of the spine.

As the elderly age, their foot muscles and ligaments will degenerate, their muscle strength will weaken, and the elasticity of the arch of the foot will gradually be lost. Therefore, wearing cloth shoes can help maintain the health of the feet of the elderly. After reading the above introduction, buy a pair of suitable shoes for the elderly in your family.