How should the body detoxify?

The more toxins accumulate in the human body, the worse the physical condition, and the more likely it is to get sick. The food we eat is digested and metabolized, some remains in the body, and some is excreted. The substances that remain in the body may be nutrients, or they may be harmful and toxic substances, so the human body needs detoxification. Let's take a look at the seven toxins in the human body and how to detoxify them, which can also make your skin better and your body healthier.

1. Blood poison

If you eat too many different kinds of food and consume too many food additives, blood toxins will accumulate in your body, especially for people with poor liver detoxification function. In summer, people like to eat at street stalls, which makes them more likely to develop blood poisoning. Drinking too much alcohol causes the alcohol content in the blood to increase, which may cause ethanol poisoning, which also falls into the category of blood poisoning.

Drink green tea, or eat more grapes, watermelons, mung beans, etc. to help detoxify. You can also massage the Shaofu point. In addition, you must control the amount of alcohol you drink, because although some foods have a certain effect in sobering up, they cannot clear the accumulation of toxins caused by alcohol.

2. Urea

Most of the toxins in the human body need to be detoxified by the liver and the kidneys, so the kidneys are the most important detoxification organs in the human body. They can filter out toxins in the blood and excrete them through urine. The accumulation of urea may be caused by insufficient kidney function, drinking too little water, or excessive intake of toxins.

Drink a glass of water on an empty stomach between 17:00 and 19:00 before dinner. At this time, the kidney meridian is "on duty". Drinking a glass of water can help mobilize kidney qi, help clean the kidneys and bladder, and prevent urinary stones. You should eat less foods containing a lot of additives, ensure enough water every day, and eat more vegetables and fruits.

3. Gas Poison

Qi toxicity can be of "external" or "endogenous" origin. Foreign usually refers to the polluted air we breathe in. A person inhales more than 1,000 liters of air into the lungs every day, and many harmful substances such as bacteria, viruses, dust, etc. also enter the body. Endogenous refers to waste gases such as carbon dioxide produced by humans after normal breathing.

Alternatively, you can also choose to detoxify by taking deep breaths, inhaling fresh air with big gulps and exhaling foul air with big gulps. This method of deep breathing can cleanse the lungs. In addition, you can also eat more lung-nourishing foods, such as pears, lilies, etc. If you want to reduce toxins in your body, you should eat a light diet in your daily life and eat more fresh fruits and vegetables.