How to speed up the human metabolism?

Since everyone's basal metabolic rate is different, the speed is naturally different. Metabolism is a normal physiological reaction of the human body. It is not good to have metabolism that is too fast or too slow. As we age, our metabolism slows down and some physical illnesses come with it, such as diabetes and cardiovascular disease. So how do you improve your body's metabolism? Below I will introduce some foods that can help us increase our metabolic rate.

Foods rich in anthocyanins such as blueberry, eggplant, purple cabbage, and purple rice. Anthocyanin is a natural antioxidant that can protect the human body from damage by harmful substances - free radicals, and help prevent a variety of free radical-related diseases. Anthocyanins can promote the production of rhodopsin in the eyes, stabilize the microvessels in the eyes, and enhance the circulation of microvessels, thereby promoting eye metabolism. In addition, anthocyanins can inhibit inflammation and allergies and improve joint flexibility.

Whole grains rich in dietary fiber, such as red beans, mung beans, oats, and brown rice. At the same weight, whole grains can provide more dietary fiber and resistant starch, which not only help clear the intestines and facilitate bowel movements, but are also beneficial for people with constipation. They can also promote the proliferation of beneficial bacteria in the large intestine, improve the intestinal microecological environment, promote intestinal metabolism, and help reduce the risk of colon cancer. Whole grains can be used to make porridge or rice, or they can be made into paste using a soy milk maker.

Foods rich in vitamin K, such as spinach and rapeseed. Vitamin K can activate a very important substance in the bones—osteocalcin, which promotes calcium deposition into the bones, is beneficial to bone metabolism, and thus improves the effect of calcium supplementation.

After reading the article, it seems that if we want to promote metabolism, in addition to moderate exercise, many foods in life can also help. A slow metabolism can lead to illness, and heat accumulation and storage as fat can cause obesity. However, the editor would like to remind everyone that you cannot blindly increase your metabolism. Too fast a metabolism can cause the body to overdraw and harm your health.