What medicine is good for fatigue?

Some people often feel physically tired. Even those who work in an office and face a computer every day can easily get tired. They all want to know the reason and need treatment. There are many reasons that cause physical fatigue, such as excessive mental stress, irregular lifestyle, staying up late, irregular diet, etc., which will seriously affect people's normal life. So what medicine is good for fatigue? Today we need to understand. Because the feeling of fatigue is also very painful, we need to improve it.

Many authoritative nutritionists regard milk as a stress-relieving agent because it can effectively regulate the body's endocrine system, thereby balancing emotions and relaxing nerves.

Milk containing calcium, magnesium and zinc has the effect of stabilizing mood. Calcium is a natural nervous system stabilizer. When you are under some kind of stress, the amount of calcium excreted from the body through urine will increase. Therefore, whenever you encounter something unpleasant or are in a bad mood, milk with high calcium content can have the effect of stabilizing your emotions. In addition, zinc in milk is an important cofactor for the synthesis of proteins and nucleic acids, and is also related to maintaining blood sugar balance. Low blood sugar affects both work efficiency and mood.

What to do when you are tired?

Vitamin C also has the effect of balancing psychological stress. When people are under great psychological stress, their bodies will consume 8 times more vitamin C than usual. Therefore, you should consume more foods rich in vitamin C at this time.

Rub your middle finger when you feel sleepy

The tip of our middle finger is called Zhongchong point in traditional Chinese medicine meridian theory. Moreover, traditional Chinese medicine believes that Zhongchong acupoint is the most sensitive to pain. If you feel sleepy and tired, you can massage this point, which can obviously help refresh your mind.

Method: First use your left hand to knead the Zhongchong point on your right hand for 1 minute, then use your right hand to knead the Zhongchong point on your left hand for 1 minute, and then compare the pain in both hands. Whichever hand feels more painful, knead the Zhongchong point of that hand (the hand with more obvious pain at the Zhongchong point means that the limb on that side is more tired), and stop kneading when the pain in both hands is equal.

Through the above content, we know what medicine to take for fatigue. We still need to supplement the elements that the body lacks, including trace elements and some vitamins. We can also treat it through massage. Drinking milk regularly can also help relieve fatigue, relax the mind and relieve stress, so in life we ​​just need to develop good living habits.