What are the indigestible foods that should be avoided?

Avoid indigestible foods. As the name suggests, don't eat foods that are difficult to digest. From a health care perspective, eating easily digestible foods, such as porridge and soup, can promote gastric motility and is good for the body. However, many people do not know which foods are difficult to digest, so they eat them blindly. In order to ensure everyone's health, today we will take a look at which foods are difficult to digest and which ones should be avoided.

1. Spicy food. Red peppers or jalapenos can irritate the lining of the esophagus, causing unpleasant heartburn after eating them and increasing the burden on the stomach.

Even if you want to add some sour cream to make it cooler, you’ll still get the same kick. Also, adding things like sour cream can have other side effects.

2. Fried food. Fried foods like fried chicken nuggets and French fries are inevitably high in oil and fat, and these two substances can cause disease when accumulated in the stomach. When oil is exposed to high temperatures, it will produce a substance called "acrylic acid", which is difficult to digest.

Tara Gidus, a nutritionist in Orlando, Florida, said: "If you already have diseases such as gastroenteritis, you should pay special attention to eating less oily and fatty fried foods, otherwise it will cause some uncomfortable symptoms, such as nausea and diarrhea."

3. Chocolate. Eating large amounts of chocolate not only brings in extra calories, but people who suffer from gastroesophageal reflux disease have experienced the discomfort and irritation that eating chocolate brings. This is because chocolate can cause relaxation of the lower esophageal sphincter, allowing stomach acid to reflux and irritate the esophagus and pharynx.

4. Onions, garlic, and leeks. Onions, garlic, and leeks are full of various nutrients, which are beneficial to health, such as protecting the heart, but they can also cause gastrointestinal discomfort, such as bloating, abdominal cramps, etc. But cooking appears to neutralize the nutrient mixture that causes gastrointestinal discomfort.

5. Acidic beverages. Acidic drinks can irritate the esophagus and stimulate the sensory nerves, causing the irritated area to become red and swollen. If you drink a large glass of citrus juice first thing in the morning, it will increase the acidity in your stomach and intestines. If you are drinking sweetened lemon water with a high concentration of fructose at this time, you should be more careful, because excessive sugar intake can cause diarrhea.

When you still don’t know which indigestible foods to avoid, I believe you will have a certain understanding after reading this article. Here we would like to remind everyone that it is not recommended to consume cold foods such as ice cream, popsicles, and cold drinks. Finally, the combination of fried chicken and beer, in particular, will cause waste to accumulate in your body and make it indigestible, so everyone should stay away from these fast foods.