Three measures to prevent constipation

1. The quality and composition of diet are also closely related to bowel movements

In our daily lives, we often have this experience: when we eat more vegetables, fruits and whole grains, defecation is easier. If we eat a lot of fried foods, we will feel dry and hard stools and have difficulty defecation. Therefore, the staple food should not be too refined, and some coarse grains and whole grains should be appropriately added. Coarse grains and whole grains have a lot of residue after digestion, which can increase the stimulation to the intestinal wall, promote intestinal peristalsis, and make defecation easier.

Experts say that side dishes should be made from vegetables and fruits that are high in fiber. Cellulose is not easily digested and absorbed, and leaves a lot of residue, which can increase stool volume, increase intestinal pressure, and promote intestinal peristalsis. Therefore, a certain amount of dietary fiber in food is an important guarantee for the formation and smoothness of bowel movements.

2. Drinking enough water every day is good for increasing stool volume

In addition, experts say that water is also essential for lubricating the intestines and preventing dry stools. Generally, drinking a glass of water after waking up or before breakfast has a mild laxative effect. In addition, eating a moderate amount of foods high in fat also has a certain laxative effect.

In short, a reasonable diet can stimulate the gastrointestinal tract to secrete a large amount of digestive juice, which lubricates the intestines, enhances peristalsis, and allows for smooth bowel movements. At the same time, you should also avoid eating irritating foods and drinking strong liquor, strong tea, coffee, chili, curry, etc.

3. Regular colon hydrotherapy can effectively prevent and treat constipation

Hydrotherapy has a good therapeutic effect on obesity, acne, etc., and is especially popular among office workers and middle-aged and elderly people. It can be said that colon hydrotherapy is not only a means of treating diseases, but also a way of fitness and health preservation in modern life.